Seafood Stuffed Peppers
Ingredients:

  • 2 large bell peppers
  • 1 cup mixed seafood (shrimp, cod, or other lean white fish), chopped
  • ½ cup corn (use fresh or frozen)
  • 1 cup cauliflower rice (instead of regular rice) or 1/2 cup cooked brown rice
  • 14 oz diced tomatoes (no salt added, canned or fresh)
  • ½ teaspoon cayenne pepper
  • ½ teaspoon red pepper flakes
  • ¼ cup reduced-fat sharp cheddar cheese
  • ½ teaspoon salt or to taste

Instructions:

  1. Preheat the Oven: Set your oven to 400°F (200°C).
  2. Cook the Filling: In a medium-sized skillet over medium heat, add the corn, chopped seafood, cayenne pepper, red pepper flakes, and diced tomatoes. Cook for 6-8 minutes, or until the seafood is thoroughly cooked. Stir in the cauliflower rice and cook for an additional 2-3 minutes.
  3. Add Cheese: Remove the mixture from heat and stir in 2 tablespoons of the reduced-fat cheese. Allow the mixture to cool slightly.
  4. Prepare the Peppers: Slice the bell peppers in half lengthwise and remove the seeds and membranes. Place them cut side up in a deep baking tray.
  5. Stuff the Peppers: Spoon the seafood mixture into each pepper half. Sprinkle the remaining cheese over the top.
  6. Bake: Pour about ¼ cup of water into the bottom of the baking tray to prevent drying. Bake in the preheated oven for 35-40 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Tips for Lower Points:

  • Use lean seafood like shrimp, cod, or other white fish to keep protein high and fat low.
  • Opt for reduced-fat cheese or use a smaller amount of full-fat cheese to reduce points.
  • Substitute regular rice with cauliflower rice for a lower-carb and lower-point option.
  • Monitor portion sizes to stay within daily points limits.

Nutritional Information (per serving, based on 4 servings):

(Approximate values for modified recipe)

  • Calories: ~150-180 kcal
  • Protein: ~15-18g
  • Carbohydrates: ~10-12g
  • Fat: ~5-7g
  • Fiber: ~3-4g
  • Sugar: ~4g

Weight Watchers Points (estimated):

  • Mixed seafood: ~1-2 points
  • Cauliflower rice: 0 points (or 2-3 points for 1/2 cup cooked brown rice)
  • Corn: 0-1 point (depending on amount and type)
  • Diced tomatoes: 0 points
  • Reduced-fat cheddar cheese: ~2 points for 1/4 cup

Total Points (per serving): Approximately 3-5 points per serving, depending on specific ingredients and portion sizes.

This lighter version of Seafood Stuffed Peppers is not only flavorful but also fits well within a Weight Watchers plan, making it a great choice for a satisfying meal that doesn’t compromise on taste.