Title: Savory Vegan Cottage Pie: A Wholesome and Nourishing Delight

Introduction: Dive into the warmth and comfort of our Vegan Cottage Pie, a savory masterpiece that promises to tantalize your taste buds while aligning with your Weight Watchers (WW) goals. Bursting with hearty flavors and nutritious ingredients, this dish is a testament to the beauty of plant-based cooking. Whether you’re seeking a cozy dinner for a chilly evening or a satisfying meal to share with loved ones, our cottage pie is sure to become a staple in your recipe collection. Join us as we uncover the secrets behind crafting this delectable dish, ensuring each spoonful is a journey of flavor and wellness.

Ingredients:

  • 2 cups cooked lentils
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Mashed cauliflower topping:
    • 1 head cauliflower, cut into florets
    • 2 cloves garlic, minced
    • 2 tablespoons nutritional yeast
    • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish and set aside.
  2. In a large skillet, sauté the diced carrots, celery, and onion over medium heat until softened, about 5-7 minutes.
  3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes, until fragrant.
  4. Stir in the cooked lentils, frozen peas, tomato paste, soy sauce or tamari, dried thyme, and dried rosemary. Season with salt and pepper to taste. Cook for another 5 minutes, allowing the flavors to meld.
  5. Transfer the lentil mixture to the prepared baking dish, spreading it out evenly.
  6. Meanwhile, steam the cauliflower florets until tender. Drain any excess water and transfer the steamed cauliflower to a food processor.
  7. Add the minced garlic, nutritional yeast, salt, and pepper to the food processor with the cauliflower. Blend until smooth and creamy, adding a splash of non-dairy milk if needed to achieve the desired consistency.
  8. Spread the mashed cauliflower topping over the lentil mixture in the baking dish, covering it completely.
  9. Bake the cottage pie in the preheated oven for 25-30 minutes, or until the mashed cauliflower is lightly golden on top.
  10. Once baked, remove the cottage pie from the oven and let it cool for a few minutes before serving.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 200
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 12g
  • Sugars: 7g
  • Protein: 13g

WW SmartPoints: 4 per serving

Conclusion: Embrace the wholesomeness of plant-based eating with our Vegan Cottage Pie, where hearty lentils and colorful vegetables come together in a symphony of flavor and nutrition. This dish is not only delicious but also mindful of your Weight Watchers journey, offering a satisfying meal option without sacrificing taste or satisfaction. With each comforting bite, you’ll experience the warmth and nourishment of home-cooked goodness, knowing that you’re fueling your body with wholesome ingredients. So gather your ingredients, preheat your oven, and prepare to savor the irresistible flavors of our Vegan Cottage Pie.