Savory Cabbage and Mushroom Egg Skillet: A Keto-Friendly Recipe
Looking for a delicious low-carb dish that’s quick and easy to prepare? This savory cabbage and mushroom egg skillet is a perfect choice. Packed with flavor and nutrients, this dish makes for an excellent breakfast, lunch, or dinner option. It’s also a fantastic way to sneak in more vegetables into your diet while keeping your carb count low.
Ingredients
For the Skillet:
- 1 small head of cabbage (about 1 pound), thinly sliced
- 8 ounces mushrooms, sliced (cremini or button mushrooms work well)
- 4 large eggs
- 2 tablespoons butter or olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika (smoked or sweet, based on preference)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Nutrition Information
Serving Size
- 1/4 of the skillet
Approximate Nutritional Values (per serving):
- Calories: 220
- Total Fat: 17g
- Saturated Fat: 7g
- Cholesterol: 300mg
- Sodium: 350mg
- Carbohydrates: 8g
- Fiber: 4g
- Net Carbs: 4g
- Protein: 10g
Cooking Instructions
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients and prepping them. Thinly slice the cabbage, slice the mushrooms, dice the onion, and mince the garlic. This preparation will make the cooking process seamless and efficient.
Step 2: Sauté the Onions and Garlic
In a large skillet, melt 2 tablespoons of butter or heat olive oil over medium heat. Once hot, add the diced onions. Sauté for about 3-4 minutes until the onions become translucent and fragrant. Next, add the minced garlic and continue to cook for another minute, being careful not to let it burn.
Step 3: Add the Mushrooms
Once the onions and garlic are ready, add the sliced mushrooms to the skillet. Sauté them for about 5-7 minutes until they are tender and golden brown. Mushrooms will release moisture, so stirring occasionally helps achieve that perfect caramelization.
Step 4: Incorporate the Cabbage
With the mushrooms cooked, it’s time to add the sliced cabbage to the skillet. Stir well to combine all the ingredients. Cook for about 5-7 minutes until the cabbage begins to soften. You want it to remain slightly crunchy to keep the texture interesting.
Step 5: Season the Mixture
Sprinkle in 1 teaspoon of paprika, along with salt and pepper to taste. The paprika adds a warm, smoky flavor that complements the earthy mushrooms and the sweetness of the cabbage. Stir everything together to evenly distribute the seasonings.
Step 6: Create Wells for the Eggs
Using a spatula, create small wells in the cabbage and mushroom mixture. This is where the eggs will go. Make sure the wells are deep enough to hold the eggs without spilling over.
Step 7: Crack in the Eggs
Carefully crack 4 large eggs into the wells you created. If you prefer your eggs cooked differently, you can whisk them separately before pouring them into the skillet.
Step 8: Cover and Cook
Cover the skillet with a lid and reduce the heat to low. Let the eggs cook for about 5-7 minutes, or until the whites are set but the yolks are still runny (or cooked to your desired doneness).
Step 9: Check for Doneness
After the cooking time is up, check to see if the eggs are cooked to your liking. If you want firmer yolks, allow them to cook for an additional minute or two.
Step 10: Garnish and Serve
Once the eggs are ready, remove the skillet from heat. Garnish with freshly chopped parsley for a burst of color and freshness.
Step 11: Plate and Enjoy
Serve the savory cabbage and mushroom egg skillet directly from the pan for a family-style meal, or plate individual servings. This dish is best enjoyed warm and can be paired with a side salad for a more substantial meal.
Tips for Success
Choosing the Right Cabbage
When selecting cabbage, look for a head that feels firm and heavy for its size. Green cabbage is the most common, but you can also use Savoy cabbage for a sweeter flavor and softer texture.
Mushroom Varieties
Feel free to experiment with different types of mushrooms. Shiitake, portobello, or even wild mushrooms can enhance the flavor profile of your skillet.
Adjusting Spice Levels
If you enjoy heat, consider adding red pepper flakes or cayenne pepper to the cabbage and mushroom mixture for an added kick.
Storage
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Meal Prep
For an easy meal prep option, you can prepare the cabbage and mushroom base ahead of time. Just store it in the fridge and add the eggs when you’re ready to cook.
Nutritional Benefits
Low-Carb and Keto-Friendly
This dish is perfect for those following a low-carb or ketogenic diet. The combination of eggs, cabbage, and mushrooms provides a hearty meal while keeping your carbohydrate intake minimal.
Nutrient-Dense Ingredients
Cabbage is rich in vitamins K and C, along with fiber, making it an excellent choice for overall health. Mushrooms provide antioxidants and important nutrients like selenium and vitamin D.
High in Protein
With four eggs providing about 24 grams of protein, this dish is not only filling but also supports muscle maintenance and overall bodily functions.
Versatile and Customizable
This recipe serves as a great base, allowing you to customize it with different vegetables or spices according to your taste preferences.
Final Thoughts
The savory cabbage and mushroom egg skillet is not only a delicious and filling dish, but it also aligns perfectly with a low-carb lifestyle. Its simplicity and quick preparation make it an excellent choice for any meal of the day. With a rich combination of flavors and textures, this dish is sure to become a favorite in your household.
Conclusion
By incorporating this savory cabbage and mushroom egg skillet into your meal rotation, you can enjoy a nutritious and satisfying dish that won’t derail your low-carb goals. Give it a try today, and don’t hesitate to share your variations and experiences! Whether you serve it for breakfast, lunch, or dinner, this dish is bound to impress and nourish. Enjoy your culinary adventure with this delightful recipe!