Ingredients:

  • 1 apple (any variety you like)
  • 1/4 cup pecans
  • 2 slices of bread (your choice of vegan bread)
  • 2 tbsp vegan butter or margarine
  • 1 tbsp maple syrup or agave nectar
  • 1/2 tsp ground cinnamon
  • 1 tbsp brown sugar (optional, for extra sweetness)
  • A pinch of salt

Instructions:

  1. Prepare the apples: Core and thinly slice the apple.
  2. Toast the bread: Toast the bread slices until they are golden brown.
  3. Sauté the apples and pecans:
    • In a medium skillet, melt 1 tbsp of vegan butter over medium heat.
    • Add the sliced apples and cook for about 4-5 minutes until they start to soften.
    • Add the pecans, maple syrup, ground cinnamon, and a pinch of salt. Cook for another 2-3 minutes until the apples are tender and the pecans are toasted.
    • If you prefer a sweeter taste, sprinkle the brown sugar over the mixture and stir until dissolved.
  4. Assemble the toast:
    • Spread the remaining 1 tbsp of vegan butter on the toasted bread.
    • Top each slice with the sautéed apple and pecan mixture.
  5. Serve immediately: Enjoy your warm, delicious, and comforting midnight snack!

Nutritional Facts (Approximate per serving)

Serving size: 1 slice of cinnamon toast with sautéed apples and pecans

  • Calories: 280
  • Total Fat: 15g
    • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 170mg
  • Total Carbohydrates: 35g
    • Dietary Fiber: 4g
    • Sugars: 18g
  • Protein: 3g

Nutritional Notes:

  • Apple: Provides dietary fiber, vitamins, and natural sugars.
  • Pecans: Good source of healthy fats, protein, and minerals.
  • Bread: Choose whole grain for more fiber and nutrients.
  • Maple syrup/agave nectar and brown sugar: Adds sweetness; use sparingly if watching sugar intake.