Ingredients:

  • 1 bunch of asparagus, trimmed
  • 4 medium-sized carrots, peeled and sliced into sticks
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Prepare a baking sheet by lining it with parchment paper or lightly greasing it with oil.
  3. Wash the asparagus and trim the tough ends.
  4. Peel the carrots and slice them into sticks of similar size to the asparagus.
  5. Place the asparagus and carrot sticks on the prepared baking sheet.
  6. Drizzle olive oil over the vegetables and toss them to coat evenly.
  7. Sprinkle garlic powder, onion powder, salt, and pepper over the vegetables, ensuring they are evenly seasoned.
  8. Spread the vegetables out in a single layer on the baking sheet.
  9. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized, tossing halfway through cooking.
  10. Once roasted, remove from the oven and serve hot.

Nutritional Information (per serving):

  • Calories: 120
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g

Note: Nutritional values are approximate and may vary depending on the specific ingredients used. Adjust quantities according to your dietary needs and preferences.