Keto Ritz Crackers:
Ingredients:
For the crackers:
- 1 1/2 cups almond flour or coconut flour
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- 1/4 cup psyllium husk powder
- 1/4 cup melted butter or coconut oil
- 1 large egg
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp garlic powder (optional)
For the filling:
- Sliced deli meat (turkey, ham, roast beef, etc.)
- Sliced cheese (cheddar, Swiss, provolone, etc.)
- Lettuce leaves
- Tomato slices
- Mayo, mustard, or other keto-friendly condiments
Instructions:
- Preheat your oven to 325°F (163°C).
- In a large mixing bowl, combine the almond flour or coconut flour, psyllium husk powder, baking powder, salt, and garlic powder (if using).
- Add the melted butter or coconuFree Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDEt oil and the egg to the dry ingredients. Mix until a dough forms.
- Place the dough between two sheets of parchment paper and roll it out to your desired thickness (about 1/8 inch thick).
- Use a small round cookie cutter or a similar tool to cut out cracker shapes. Place these shapes on a parchment-lined baking sheet.
- Bake in the preheated oven for about 10-12 minutes or until the crackers are lightly golden brown. Keep an eye on them as almond flour and coconut flour can burn quickly.
- Allow the crackers to cool completely. They will become crispier as they cool.
- To assemble the keto Ritz cracker party sandwiches, take one cracker, spread a thin layer of mayo or mustard (or your preferred keto-friendly condiment) on it, then add a slice of deli meat, a slice of cheese, a small piece of lettuce, and a tomato slice.
- Top with another keto cracker to create a sandwich.
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- Repeat the process to make as many sandwiches as needed for your party.
Keto Ritz Cracker (per serving, approximately 6 crackers):
- Calories: 150-200 calories (depending on size and ingredients)
- Fat: 13-15 grams
- Protein: 4-5 grams
- Carbohydrates: 4-6 grams
- Dietary Fiber: 2-3 grams
- Net Carbs: 2-3 grams (total carbs minus fiber)
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- Note: The values can vary based on the specific ingredients you use, so be sure to check the nutrition labels on your chosen products.
Filling Options (per sandwich, using typical quantities):
- Deli Meat (turkey, ham, roast beef, etc.):
- Calories: 20-30 calories
- Protein: 2-4 grams
- Fat: 0.5-1 gram
- Carbohydrates: 0 grams
- Cheese (cheddar, Swiss, provolone, etc.):
- Calories: 20-30 calories
- Protein: 2-4 grams
- Fat: 1-2 grams
- Carbohydrates: 0 grams
- Lettuce (small piece):
- Calories: Negligible
- Protein: Negligible
- Fat: Negligible
- Carbohydrates: Negligible
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- Tomato Slice (thin slice):
- Calories: 5-10 calories
- Protein: Less than 1 gram
- Fat: Negligible
- Carbohydrates: 1-2 grams
- Mayo or Mustard (1-2 teaspoons):
- Calories: 40-60 calories
- Protein: Negligible
- Fat: 4-6 grams
- Carbohydrates: 0-1 gram