💜🍋 Refreshing Vegan Lemon Blueberry Parfait! 💜🍋

Indulge in this delightful Vegan Lemon Blueberry Parfait, brimming with zesty lemon and sweet blueberries. This vegan twist on a classic dessert offers a creamy, flavorful treat that’s perfect for any occasion.

Yield: 4 Servings

Preparation Time: 15 minutes

Chill Time: 1 hour

Total Time: 1 hour 15 minutes

Ingredients:

  • 1 cup fresh blueberries
  • 1/2 cup blueberry jam (ensure it’s vegan or use a homemade version with maple syrup or agave nectar)
  • 2 cups coconut yogurt (or any plant-based yogurt of your choice)
  • 1/2 cup coconut cream (chilled and whipped, or use a vegan whipped topping)
  • 1/4 cup lemon curd (vegan lemon curd or homemade version using lemon juice, cornstarch, and a sweetener)
  • 1 lemon (zest and juice)
  • 6 tablespoons maple syrup (or other vegan sweeteners)
  • Fresh mint leaves (for garnish)

Directions:

  1. Prepare the Blueberries:
  • In a small bowl, mix the fresh blueberries with 2 tablespoons of maple syrup and the juice of one lemon. Allow to sit for 10 minutes to let the flavors meld.
  1. Whip the Coconut Cream:
  • In a separate bowl, whip the chilled coconut cream (or vegan whipped topping) with 2 tablespoons of maple syrup until soft peaks form.
  1. Fold in Lemon Curd:
  • Gently fold the vegan lemon curd into the whipped coconut cream until well combined.
  1. Assemble the Parfait:
  • In serving glasses or bowls, layer the blueberry mixture, coconut yogurt, and lemon-infused cream alternately.
  1. Top and Garnish:
  • Top each parfait with a spoonful of blueberry jam and a few whole blueberries.
  • Garnish with lemon zest and fresh mint leaves.
  1. Chill and Serve:
  • Chill in the refrigerator for at least one hour before serving to let the flavors meld together.

Nutritional Information (Approximate per serving):

  • Calories: 280 kcal
  • Total Fat: 15g
  • Saturated Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 23g
  • Protein: 2g

Additional Tips:

  • Vegan Lemon Curd: To make vegan lemon curd, combine 1/2 cup lemon juice, 1/4 cup cornstarch, and 1/2 cup maple syrup in a saucepan. Cook over medium heat until thickened, stirring constantly.
  • Sweetener Alternatives: Adjust the amount of maple syrup according to your taste preference or dietary needs.
  • Coconut Cream: For the best results, use full-fat coconut cream and chill it overnight before whipping to ensure it whips up properly.

Enjoy this refreshing Vegan Lemon Blueberry Parfait as a creamy, fruity dessert that’s both satisfying and plant-based! 💜🍋🍇