Keto & Low-Carb Raspberry Dessert: Raspberry Cheesecake Mousse ππ°
This creamy, dreamy, and refreshing raspberry cheesecake mousse is low-carb, keto-friendly, and requires no baking! Perfect for a quick treat, dessert, or even a fancy dinner party.
Ingredients (Serves 4)
β For the Mousse:
- 1 cup fresh raspberries (or frozen, thawed)
- 4 oz (Β½ cup) cream cheese, softened
- Β½ cup heavy whipping cream
- 2 tbsp powdered erythritol (or preferred keto sweetener)
- Β½ tsp vanilla extract
- 1 tsp lemon juice (for brightness)
β For Topping (Optional):
- Extra raspberries
- Sugar-free whipped cream
- Shaved dark chocolate (90% cacao or higher)
- Chopped nuts (like almonds or pecans)
Instructions
1οΈβ£ Blend the Raspberries:
- In a food processor or blender, puree the raspberries until smooth.
- (Optional: Strain through a fine sieve to remove seeds for a smoother texture.)
2οΈβ£ Whip the Cream:
- In a separate bowl, beat the heavy whipping cream with an electric mixer until soft peaks form. Set aside.
3οΈβ£ Make the Cheesecake Base:
- In another bowl, beat the cream cheese, sweetener, vanilla, and lemon juice until smooth and creamy.
- Fold in the raspberry puree until well combined.
4οΈβ£ Combine & Chill:
- Gently fold the whipped cream into the raspberry mixture until fluffy and smooth.
- Spoon into serving glasses and chill for at least 30 minutes before serving.
5οΈβ£ Serve & Enjoy:
- Top with extra raspberries, whipped cream, or dark chocolate shavings for a beautiful presentation.
Nutrition (Per Serving – 4 Servings)
- Calories: ~180
- Fat: 17g
- Protein: 3g
- Net Carbs: ~3g
Tips & Variations:
β Want it richer? Add 1 tbsp sour cream for extra tang.
β Like it extra sweet? Increase the sweetener to taste.
β Need dairy-free? Use coconut cream instead of heavy cream and dairy-free cream cheese.
β Make it a parfait! Layer mousse with crushed keto granola or chopped nuts for added texture.
Why You’ll Love It:
β
Quick & No-Bake – Takes only 10 minutes to prepare!
β
Light & Fluffy – A refreshing, creamy texture.
β
Keto & Low-Carb – Only 3g net carbs per serving!
β
Versatile – Works as a mousse, parfait, or filling for keto crepes!
This raspberry cheesecake mousse is an easy and guilt-free indulgence you’ll want to make again and again! π