Raspberry Cheesecake Fluff Salad

Introduction: Indulge in the divine symphony of flavors and textures with our Heavenly Raspberry Pineapple Yogurt Delight. This delightful dessert is not only a feast for the senses but also a guilt-free treat that combines the sweetness of crushed pineapple, the tartness of raspberries, and the creamy goodness of yogurt. Whether you’re looking for a refreshing summer dessert or a satisfying sweet treat, this recipe is sure to become a staple in your repertoire.

Luscious Pudding Base:
1 package (1 oz.) of sugar-free instant Vanilla or Cheesecake pudding mix for a velvety base
1 (20 oz.) can of crushed pineapple, drained for natural sweetness
3 cups of non-fat plain or Greek yogurt for creaminess
Fluffy Topping:
5 oz. of Fat-Free or Sugar-Free Cool Whip (thawed) for a light and airy finish
Burst of Berry Goodness:
1 (12 oz.) package of frozen raspberries (thawed) for a vibrant burst of flavor
Optional Decadence:
1 cup of mini marshmallows, optional for added sweetness and texture

  1. Pudding Preparation:
    In a spacious mixing bowl, combine the sugar-free instant pudding mix with the drained crushed pineapple. Stir until the mixture is well-blended and exhibits a smooth consistency.
    Add the non-fat plain or Greek yogurt to the bowl and mix thoroughly, ensuring an even distribution of flavors.
  2. Fluffy Topping:
    Using a food scale, measure out 5 oz. of Fat-Free or Sugar-Free Cool Whip. With a spatula, gently fold the Cool Whip into the pudding-yogurt mixture, creating a luscious and airy texture.
  3. Berry Bliss:
    Gradually incorporate the thawed raspberries into the mixture, stirring until the berries are uniformly dispersed, creating a delightful burst of color and flavor.
  4. Chilling and Serving:
    Chill the Heavenly Raspberry Pineapple Yogurt Delight in the refrigerator for the ultimate refreshing experience. Alternatively, serve it immediately for a more immediate indulgence.
  5. Optional Decadence:
    For an extra layer of decadence, fold in mini marshmallows just before serving. The soft, sweet bites add a delightful contrast to the creamy texture.
  6. Storage:
    Store any leftover delight in an airtight container in the fridge, ensuring the freshness and flavors are preserved for 4-5 days.
    Nutrition Information:

This Heavenly Raspberry Pineapple Yogurt Delight recipe yields 8 servings, each measuring 1 cup.

Nutritional Profile (Per Serving):
Calories: 146
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Unsaturated Fat: 0g
Cholesterol: 3mg
Sodium: 226mg
Carbohydrates: 30g
Fiber: 4g
Sugar: 18g
Protein: 5g
Conclusion: Our Heavenly Raspberry Pineapple Yogurt Delight is a testament to the joy of combining simple ingredients to create a dessert that is both delicious and nutritious. The marriage of tangy raspberries, sweet pineapple, and creamy yogurt is a celebration of flavors that will leave you craving more. Whether enjoyed as a post-dinner treat or a delightful snack, this recipe embodies the perfect balance of indulgence and health-conscious choices. Share the joy of this Heavenly Delight with friends and family, making it a cherished addition to your dessert repertoire.
1 package (1 oz.) sugar free instant Vanilla or Cheesecake pudding mix
1 ( 20 oz.) can crushed pineapple, drained
3 cups non fat plain or Greek yogurt
5 oz. Fat Free or Sugar Free Cool Whip (thawed)
1 (12 oz) pkg. frozen raspberries (thawed)
1 cup mini marshmallows, optional
In a large mixing bowl, combine the pudding mix, and drained crushed pineapple. Mix until well blended.
Add non fat plain yogurt. And mix well. Using a food scale, measure out 5 oz. fat free cool whip, then using a spatula fold the cool whip into the mixture.
Gradually add the thawed raspberries. Stir until well combined.
Chill in the refrigerator or serve immediately.
Fold in mini marshmallows just before serving, if desired.
Store leftovers in an airtight container in the fridge for 4-5 days.
Makes 8 ( 1 cup) servings

5 Points per serving

Nutrition Information: