Ranch Spinach Dip Recipe

Indulge in the savory richness of Ranch Spinach Dip, a creamy and flavorful appetizer that pairs perfectly with crisp vegetables, crunchy crackers, or warm bread. This recipe is a testament to the harmonious blend of ranch seasoning, spinach, and cheese, creating a dip that’s as satisfying as it is irresistible. Follow these detailed instructions to create a standout dish that will elevate any gathering or party.

Ingredients:

  • 1 (10 oz) package frozen chopped spinach, thawed and drained
  • 1 cup fat-free Greek yogurt
  • 1 cup light sour cream
  • 1/2 cup light mayonnaise
  • 1 packet (1 oz) ranch seasoning mix (preferably low-sodium)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded Parmesan cheese
  • 1/4 cup chopped green onions
  • 2 cloves garlic, minced
  • 1/2 teaspoon black pepper
  • Optional: 1/2 teaspoon crushed red pepper flakes for a hint of heat
  • For serving: Assorted raw vegetables (carrot sticks, celery, bell pepper strips), whole grain crackers, or bread cubes

Instructions:

  1. Prepare the Spinach: Thaw the frozen chopped spinach according to package instructions. Once thawed, squeeze out excess moisture using a clean kitchen towel or paper towels. Ensure spinach is well-drained to prevent the dip from becoming watery.
  2. Mix the Base Ingredients: In a large mixing bowl, combine the fat-free Greek yogurt, light sour cream, light mayonnaise, and ranch seasoning mix. Stir until well blended and smooth.
  3. Add Spinach and Cheeses: Add the drained spinach, shredded mozzarella cheese, shredded Parmesan cheese, chopped green onions, minced garlic, black pepper, and crushed red pepper flakes (if using) to the bowl. Mix thoroughly until all ingredients are evenly incorporated.
  4. Bake or Chill: At this point, you have two options depending on your preference:
    • Bake Option: Preheat your oven to 350°F (175°C). Transfer the mixture to a baking dish and spread it evenly. Bake for 20-25 minutes, or until the dip is hot and bubbly around the edges.
    • Chill Option: If serving cold, cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together.
  5. Serve: Once baked or chilled, stir the dip before serving to ensure even distribution of ingredients. Serve with assorted raw vegetables, whole grain crackers, or bread cubes for dipping.

Useful Tips:

  • For a stronger ranch flavor, you can add an extra sprinkle of ranch seasoning mix to taste.
  • To lighten the dip further, you can use fat-free sour cream and mayonnaise alternatives.
  • Customize the dip by adding chopped artichoke hearts or diced roasted red peppers for added texture and flavor.
  • Leftovers can be stored in the refrigerator in an airtight container for up to 3 days.

Nutritional Information:

  • Serving Size: 1/4 cup
  • Calories: 80
  • Total Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 280mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 4g

SmartPoints Value:

  • Each serving is approximately 2 SmartPoints on the WW (Weight Watchers) program, making it a smart choice for those mindful of their points while still enjoying a delicious appetizer.

This Ranch Spinach Dip recipe offers a delightful balance of creamy texture, bold ranch flavor, and wholesome ingredients. Perfect for gatherings, parties, or even a cozy night in, this dip is sure to be a hit. Whether you prefer it warm from the oven or chilled and refreshing, it’s a versatile dish that never fails to impress. Enjoy the creamy goodness with every dip!