Quick Vegan Paratha

Introduction:

Embark on a gastronomic adventure with our Quick Vegan Paratha, a culinary creation that seamlessly blends simplicity and flavor. Crafted from wholesome ingredients, this recipe invites you to savor the art of making these delectable flatbreads in the comfort of your kitchen. The marriage of whole wheat flour, a touch of vegetable oil, and a hint of salt unfolds into a culinary masterpiece that transcends the ordinary. Join us as we unravel the steps to achieving the perfect vegan paratha – a symphony of taste and texture.

Ingredients:

Gather the building blocks of culinary delight:

  • 2 cups whole wheat flour
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 2/3 to 3/4 cup water (approximately)

Instructions:

  1. Begin the culinary alchemy by uniting whole wheat flour and salt in a mixing bowl, setting the stage for the symphony of flavors.
  2. Grace the mixture with a tablespoon of vegetable oil, introducing a subtle richness to the dough.
  3. Gradually infuse the dough with life by adding water while mixing – a dance of elements to achieve a soft and pliable consistency. Begin with 2/3 cup of water and adjust as needed.
  4. Engage in the tactile artistry of kneading the dough for 3-5 minutes until it transforms into a smooth canvas. Allow it to rest, covered with a clean cloth or plastic wrap, for 15-20 minutes, letting the flavors harmonize.
  5. Awaken the potential within by dividing the rested dough into equal-sized portions, rolling them into balls resembling the size of golf balls.
  6. Channel your inner artist as you flatten a dough ball with your palm, subsequently rolling it into a thin circle on a lightly floured surface. Aim for an impeccable thickness of about 1/8 inch (3 mm).
  7. Illuminate a non-stick skillet or griddle over medium-high heat, welcoming the first round of dough onto the heated stage. Witness the transformation as small bubbles emerge on the surface after 1-2 minutes.
  8. Execute a graceful flip with a spatula, allowing the other side to bask in the skillet’s warmth. For an extra layer of decadence, drizzle vegetable oil or vegan butter during this phase, ensuring flakiness and enhanced flavor.
  9. Revel in the alchemical process as both sides achieve a golden brown hue with tantalizing brown spots. Gently press with a spatula to ensure even cooking, a culinary ritual that promises perfection.
  10. Release the paratha from the skillet onto a plate, where it awaits the final touch. Optionally, bestow a delicate brush of more vegetable oil or vegan butter for an exquisite finish.
  11. Repeat this culinary ballet with the remaining dough balls, allowing each paratha to claim its place in the symphony of flavors.

Nutrition Facts:

(assuming one paratha per serving)

  • Calories: 150
  • Total Fat: 3g
  • Sodium: 290mg
  • Total Carbohydrate: 27g
  • Dietary Fiber: 4g
  • Protein: 5g

Culinary Revelry:

Our Quick Vegan Paratha is not merely a recipe; it is an invitation to explore the nuances of vegan gastronomy. As you knead, roll, and savor each bite, you’re partaking in the art of crafting an extraordinary flatbread. Versatile and satisfying, these parathas make a perfect accompaniment to various dishes or a standalone culinary delight. Master this culinary jewel, and let the aroma and taste of freshly made parathas redefine your dining experience. Elevate your cooking repertoire with this simple yet sublime recipe that embodies the essence of plant-based indulgence.


Quick Vegan Paratha is a delightful and versatile Indian flatbread that’s not only delicious but also plant-based. This paratha recipe is perfect for vegans and anyone looking for a simple and quick way to enjoy this traditional Indian bread. It’s flaky, flavorful, and can be paired with a variety of side dishes or enjoyed on its own. Let’s dive into the recipe!

Recipe: Quick Vegan Paratha

Ingredients:

  • 2 cups whole wheat flour
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 2/3 to 3/4 cup water (approximately)

Instructions:

  1. In a mixing bowl, combine the whole wheat flour and salt.
  2. Add the vegetable oil to the flour mixture.
  3. Gradually add water while mixing. Start with 2/3 cup of water and add more if needed. The goal is to form a soft and pliable dough.
  4. Knead the dough for about 3-5 minutes until it becomes smooth. Cover the dough with a clean cloth or plastic wrap and let it rest for 15-20 minutes.
  5. After resting, divide the dough into equal-sized portions and roll them into balls, about the size of golf balls.
  6. Take one dough ball and flatten it slightly with your palm.
  7. Roll the flattened dough ball into a thin circle on a lightly floured surface. You can use a rolling pin to do this. Aim for a thickness of about 1/8 inch (3 mm).
  8. Heat a non-stick skillet or griddle over medium-high heat.
  9. Place the rolled-out dough circle onto the hot skillet. Cook for about 1-2 minutes, or until small bubbles begin to appear on the surface.
  10. Flip the paratha using a spatula and cook the other side. While cooking, you can add a drizzle of vegetable oil or vegan butter to both sides to make it flakier and tastier.
  11. Cook until both sides are golden brown and have a few brown spots. Press gently with a spatula to ensure even cooking.
  12. Remove the paratha from the skillet and place it on a plate. If desired, lightly brush it with more vegetable oil or vegan butter for extra flavor.
  13. Repeat the process with the remaining dough balls.
Nutrition Facts:

(assuming one paratha per serving):

  • Calories: 150
  • Total Fat: 3g
  • Sodium: 290mg
  • Total Carbohydrate: 27g
  • Dietary Fiber: 4g
  • Protein: 5g