Quick Vegan Cabbage Patties | Flavorful and Crispy in 5 Minutes!

Discover a delightful and vegan-friendly way to enjoy cabbage with these Quick Vegan Cabbage Patties. With a crispy exterior and flavorful interior, these patties are a fantastic alternative to meat-based dishes. They come together in just five minutes and are perfect for a quick family meal or a satisfying snack.

Ingredients:

  • 2 cups Finely Shredded Cabbage: The main ingredient, providing a mild, crunchy texture.
  • 1 tablespoon Flaxseed Meal: Mixed with 3 tablespoons water to create a flax egg (egg substitute).
  • 1/2 cup All-Purpose Flour: Helps bind the patties together. For a gluten-free option, use a gluten-free flour blend.
  • 1/4 cup Nutritional Yeast: Adds a cheesy flavor without dairy. You can also use vegan cheese if preferred.
  • 1 small Onion, finely chopped: Adds sweetness and depth of flavor.
  • 2 cloves Garlic, minced: Enhances the savory taste.
  • Salt and Pepper, to taste: Season to your preference.
  • Olive Oil or Vegetable Oil: For frying. Use sparingly to keep the patties lower in calories.

Instructions:

  1. Prepare the Cabbage Mixture:
  • Make the Flax Egg: In a small bowl, combine 1 tablespoon of flaxseed meal with 3 tablespoons of water. Stir and let sit for about 5 minutes until it forms a gel-like consistency.
  • Combine Ingredients: In a large mixing bowl, combine the finely shredded cabbage, flax egg, flour, nutritional yeast (or vegan cheese), chopped onion, and minced garlic.
  • Season: Add salt and pepper to taste. Stir until well combined. If the mixture appears too loose or watery, add a little more flour to help bind the ingredients.
  1. Form the Patties:
  • Heat the Skillet: Preheat a skillet with a small amount of oil over medium heat. The oil should be hot but not smoking.
  • Shape the Patties: Form the cabbage mixture into small patties, about the size of your palm. This size helps them cook evenly and develop a crispy texture.
  1. Cook the Patties:
  • Fry the Patties: Place the patties in the hot oil, being careful not to overcrowd the skillet. Fry each patty for about 2-3 minutes on each side, or until they are golden brown and crispy.
  • Drain Excess Oil: Remove the patties from the skillet and place them on paper towels to drain any excess oil.
  1. Serve:
  • Serving Suggestions: Serve the vegan cabbage patties hot, paired with your favorite dips such as vegan sour cream, hummus, or a tangy tomato sauce. They also pair well with a simple side salad or steamed vegetables.

Nutritional Information (Per Patty, assuming 8 patties):

  • Calories: Approximately 90
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Sugars: 2g
  • Protein: 3g

Tips for Perfect Patties:

  • Consistency: Ensure the mixture is not too loose by adjusting the flour as needed. This helps the patties hold together while frying.
  • Even Cooking: Avoid overcrowding the skillet to ensure each patty cooks evenly and achieves the desired crispiness.
  • Flavor Variations: Experiment with different spices, such as paprika, cumin, or dried herbs, to customize the flavor to your taste.

These Quick Vegan Cabbage Patties offer a tasty, plant-based alternative that’s both nutritious and satisfying. Enjoy them as a hearty snack or part of a delicious meal!