Here’s a revised version of the Quick Coconut and Sweetened Milk Dessert with Weight Watchers Points:
Quick Coconut and Sweetened Milk Dessert (Weight Watchers Points Version)
Ingredients:
- 1 can of light coconut milk (400 ml)
- 1 cup of unsweetened almond milk (or any milk of your choice)
- 1/3 cup of granulated sugar (or sugar substitute)
- 1/4 cup of cornstarch
- 1 teaspoon of vanilla extract
- A pinch of salt
- Toasted coconut flakes for garnish (optional)
Directions:
- Prepare the Mixture: In a medium saucepan, whisk together the light coconut milk, unsweetened almond milk, granulated sugar (or sugar substitute), cornstarch, and a pinch of salt until the cornstarch is completely dissolved.
- Cook: Place the saucepan over medium heat and cook the mixture, stirring continuously, until it thickens and begins to boil. This should take about 5 to 8 minutes. Once it reaches a boil, continue stirring and cook for an additional 1-2 minutes.
- Add Vanilla: Remove the saucepan from the heat and stir in the vanilla extract.
- Cool and Chill: Transfer the pudding mixture into small bowls or a large bowl. Let it cool slightly, then cover the surface of the pudding with plastic wrap to prevent a skin from forming. Refrigerate for at least 2 hours or until completely chilled.
- Serve: Once chilled, serve the pudding topped with toasted coconut flakes, if desired.
Nutrition Information (Per Serving):
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrates: 13g
- Dietary Fiber: 1g
- Total Sugars: 7g
- Protein: 1g
Weight Watchers SmartPoints:
- Each serving of this coconut and sweetened milk dessert is approximately 4 SmartPoints on the Weight Watchers plan.
Tips:
- For a richer flavor, you can use full-fat coconut milk, but adjust the SmartPoints accordingly.
- Experiment with different types of milk to suit your dietary preferences.
- Ensure the cornstarch is well dissolved to avoid lumps in the pudding.
Enjoy this delightful and creamy dessert while staying mindful of your Points and nutritional goals!
Certainly! Here’s an optimized and detailed version of the Quick Coconut and Sweetened Milk Dessert for your website:
Quick Coconut and Sweetened Milk Dessert
Introduction:
Indulge in a luscious treat with our Quick Coconut and Sweetened Milk Dessert. This easy-to-make pudding combines the richness of coconut milk with the creamy texture of almond milk, enhanced with a touch of vanilla and a hint of sweetness. Whether you’re hosting a gathering or simply craving a comforting dessert, this recipe promises to satisfy your palate while being mindful of your nutritional goals.
Ingredients:
- 1 can (400 ml) of light coconut milk
- 1 cup of unsweetened almond milk (or any milk of your choice)
- 1/3 cup of granulated sugar (or sugar substitute)
- 1/4 cup of cornstarch
- 1 teaspoon of vanilla extract
- A pinch of salt
- Toasted coconut flakes for garnish (optional)
Instructions:
- Preparing the Mixture: In a medium saucepan, combine the light coconut milk, unsweetened almond milk, granulated sugar (or sugar substitute), cornstarch, and a pinch of salt. Whisk thoroughly until the cornstarch is completely dissolved to ensure a smooth consistency.
- Cooking the Pudding: Place the saucepan over medium heat. Stir the mixture continuously as it heats up, ensuring there are no lumps. Allow the mixture to thicken gradually, which typically takes about 5 to 8 minutes. Once it begins to bubble and thickens to a pudding-like consistency, cook for an additional 1-2 minutes while stirring consistently.
- Adding the Vanilla: Remove the saucepan from the heat and stir in the vanilla extract. This addition enhances the dessert with a delightful aroma and flavor.
- Cooling and Chilling: Transfer the warm pudding mixture into individual serving bowls or a large bowl for family-style serving. To prevent a skin from forming, gently press plastic wrap directly onto the surface of the pudding. Refrigerate for at least 2 hours or until the dessert is thoroughly chilled and set.
- Serving Suggestions: Once chilled, serve the coconut and sweetened milk dessert cold. For an added touch of texture and flavor, sprinkle toasted coconut flakes on top just before serving.
Nutrition Information (Per Serving):
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrates: 13g
- Dietary Fiber: 1g
- Total Sugars: 7g
- Protein: 1g
Weight Watchers SmartPoints:
- Each serving of this coconut and sweetened milk dessert is approximately 4 SmartPoints on the Weight Watchers plan, making it a satisfying choice for those counting points.
Additional Tips:
- Variations: Customize the dessert by using full-fat coconut milk for a richer taste, adjusting the SmartPoints accordingly. You can also experiment with different types of milk to suit dietary preferences.
- Make Ahead: Prepare the pudding in advance and refrigerate until ready to serve. It’s a convenient dessert option for gatherings and parties.
- Garnish Ideas: Besides toasted coconut flakes, consider topping with fresh berries, sliced almonds, or a drizzle of chocolate syrup for added indulgence.
Conclusion:
Our Quick Coconut and Sweetened Milk Dessert offers a blend of simplicity and indulgence, perfect for any occasion. Whether enjoyed as a light dessert after a meal or as a sweet treat during a gathering, its creamy texture and tropical flavors are sure to please. Embrace the ease of preparation and the delightful taste while keeping track of your Points. Treat yourself and your loved ones to this delectable dessert and savor each spoonful of coconut-infused bliss.