Pumpkin Whoopie Pies (2 points each)

Ingredients:

  • 1 cup canned pumpkin puree (unsweetened)
  • 1 box of sugar-free spice cake mix (usually around 1.5 points per serving, adjust for the brand)
  • 1/4 cup water (or as needed)
  • 1 egg (optional, adds more texture but you can leave out for fewer points)
  • 1/2 cup fat-free whipped topping (like Cool Whip, 0 points)

Instructions:

  1. Preheat oven: Set your oven to 350°F (175°C).
  2. Mix the Cake Batter: In a large bowl, combine the sugar-free spice cake mix and the pumpkin puree. Add in the egg (if using) and a splash of water to get the right consistency. The batter should be thick but spreadable.
  3. Spoon onto Baking Sheet: Using a spoon or cookie scoop, drop dollops of batter onto a parchment-lined baking sheet. You should get about 16 small cookies.
  4. Bake: Place in the oven and bake for 10-12 minutes or until the cookies are lightly browned on the edges and firm to the touch.
  5. Make the Filling: Once the cookies have cooled, spread a small amount of fat-free whipped topping (or other filling of your choice) between two cookies to form your Whoopie Pies.
  6. Enjoy: These pumpkin treats can be served immediately, or chill them in the fridge for a firmer texture.

Nutritional Information (per pie):

  • Calories: ~50-60
  • Protein: ~1-2g
  • Carbs: ~10g
  • Fat: ~1g
  • Points: 2 points each (depending on specific cake mix and serving size)

Tips:

  • Filling Variations: For a more indulgent filling, try mixing fat-free cream cheese with a bit of powdered sugar substitute and vanilla extract. Just be sure to adjust the points accordingly.
  • Make Them Smaller: If you make mini Whoopie Pies, you can stretch the recipe further and keep the points even lower.
  • Add-ins: Try adding a sprinkle of cinnamon or pumpkin pie spice to the batter for an extra flavor boost!

Benefits:

  • Portion Control: At just 2 points each, these treats are great for satisfying your sweet tooth without going overboard.
  • Seasonal Flavors: Enjoy the comforting taste of pumpkin and spice without the guilt.
  • Quick and Easy: With just a few ingredients and minimal effort, you’ll have a delicious dessert ready in no time.

Conclusion:

These Pumpkin Whoopie Pies are a low-point, seasonal delight that can easily fit into your Weight Watchers plan. They’re soft, fluffy, and full of pumpkin spice flavor, making them the perfect treat to enjoy anytime!