Introduction

Transport yourself to a tropical paradise with our WW Piña Colada Lush recipe, a delightful twist on the classic cocktail transformed into a light and refreshing dessert. This indulgent treat combines layers of creamy coconut pudding, juicy pineapple, and a hint of rum flavor, all nestled on a crunchy graham cracker crust. Perfect for summer gatherings or anytime you crave a taste of the islands without the guilt, this recipe is designed to fit seamlessly into your wellness journey, offering a satisfying dessert experience with fewer SmartPoints.

Ingredients

  • For the Crust:
    • 1 1/2 cups graham cracker crumbs (about 10 crackers)
    • 3 tablespoons unsalted butter, melted
    • 2 tablespoons granulated sugar
  • For the Coconut Pudding Layer:
    • 1 (1 oz) package sugar-free instant vanilla pudding mix
    • 1 3/4 cups unsweetened coconut milk (from carton, not canned)
    • 1/2 cup plain non-fat Greek yogurt
    • 1/2 teaspoon coconut extract
  • For the Pineapple Layer:
    • 2 cups fresh pineapple, diced
    • 1 tablespoon granulated sugar (optional, depending on sweetness of pineapple)
    • 1 tablespoon cornstarch
  • For the Whipped Topping:
    • 1 (8 oz) tub fat-free whipped topping, thawed
    • 1 teaspoon rum extract (optional, for a hint of rum flavor)

Instructions

  1. Prepare the Crust:
    • Preheat your oven to 350°F (175°C). In a medium bowl, combine the graham cracker crumbs, melted butter, and sugar until evenly mixed.
    • Press the mixture firmly into the bottom of a 9×13-inch baking dish. Bake for 8-10 minutes, then remove and let cool completely.
  2. Make the Coconut Pudding Layer:
    • In a large bowl, whisk together the instant pudding mix, unsweetened coconut milk, Greek yogurt, and coconut extract until smooth and thickened. Let it sit for 5 minutes to allow the pudding to set slightly.
  3. Prepare the Pineapple Layer:
    • In a saucepan over medium heat, combine the diced pineapple and granulated sugar (if using). Cook for 5 minutes, stirring occasionally, until the pineapple begins to soften.
    • In a small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry. Stir the cornstarch mixture into the pineapple mixture and cook for an additional 2-3 minutes, until the mixture thickens slightly.
    • Remove from heat and let the pineapple mixture cool completely.
  4. Assemble the Piña Colada Lush:
    • Once the crust has cooled, spread the coconut pudding mixture evenly over the crust.
    • Spoon the cooled pineapple mixture over the coconut pudding layer, spreading it out into an even layer.
  5. Add the Whipped Topping:
    • Carefully spread the thawed fat-free whipped topping over the pineapple layer. If desired, drizzle with rum extract for a hint of tropical flavor.
  6. Chill and Serve:
    • Cover the baking dish with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the layers to set.
    • When ready to serve, cut into squares and garnish with additional diced pineapple or shredded coconut if desired.

Introduction

Transport yourself to a tropical paradise with our WW Piña Colada Lush recipe, a delightful twist on the classic cocktail transformed into a light and refreshing dessert. This indulgent treat combines layers of creamy coconut pudding, juicy pineapple, and a hint of rum flavor, all nestled on a crunchy graham cracker crust. Perfect for summer gatherings or anytime you crave a taste of the islands without the guilt, this recipe is designed to fit seamlessly into your wellness journey, offering a satisfying dessert experience with fewer SmartPoints.

Ingredients

  • For the Crust:
    • 1 1/2 cups graham cracker crumbs (about 10 crackers)
    • 3 tablespoons unsalted butter, melted
    • 2 tablespoons granulated sugar
  • For the Coconut Pudding Layer:
    • 1 (1 oz) package sugar-free instant vanilla pudding mix
    • 1 3/4 cups unsweetened coconut milk (from carton, not canned)
    • 1/2 cup plain non-fat Greek yogurt
    • 1/2 teaspoon coconut extract
  • For the Pineapple Layer:
    • 2 cups fresh pineapple, diced
    • 1 tablespoon granulated sugar (optional, depending on sweetness of pineapple)
    • 1 tablespoon cornstarch
  • For the Whipped Topping:
    • 1 (8 oz) tub fat-free whipped topping, thawed
    • 1 teaspoon rum extract (optional, for a hint of rum flavor)

Instructions

  1. Prepare the Crust:
    • Preheat your oven to 350°F (175°C). In a medium bowl, combine the graham cracker crumbs, melted butter, and sugar until evenly mixed.
    • Press the mixture firmly into the bottom of a 9×13-inch baking dish. Bake for 8-10 minutes, then remove and let cool completely.
  2. Make the Coconut Pudding Layer:
    • In a large bowl, whisk together the instant pudding mix, unsweetened coconut milk, Greek yogurt, and coconut extract until smooth and thickened. Let it sit for 5 minutes to allow the pudding to set slightly.
  3. Prepare the Pineapple Layer:
    • In a saucepan over medium heat, combine the diced pineapple and granulated sugar (if using). Cook for 5 minutes, stirring occasionally, until the pineapple begins to soften.
    • In a small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry. Stir the cornstarch mixture into the pineapple mixture and cook for an additional 2-3 minutes, until the mixture thickens slightly.
    • Remove from heat and let the pineapple mixture cool completely.
  4. Assemble the Piña Colada Lush:
    • Once the crust has cooled, spread the coconut pudding mixture evenly over the crust.
    • Spoon the cooled pineapple mixture over the coconut pudding layer, spreading it out into an even layer.
  5. Add the Whipped Topping:
    • Carefully spread the thawed fat-free whipped topping over the pineapple layer. If desired, drizzle with rum extract for a hint of tropical flavor.
  6. Chill and Serve:
    • Cover the baking dish with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the layers to set.
    • When ready to serve, cut into squares and garnish with additional diced pineapple or shredded coconut if desired.

Nutritional Information and WW SmartPoints

  • Nutrition per Serving: (Serves 12)
    • Calories: 180 kcal
    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 0mg
    • Sodium: 240mg
    • Total Carbohydrates: 30g
    • Dietary Fiber: 1g
    • Sugars: 17g
    • Protein: 3g
  • WW SmartPoints per Serving: 5 SmartPoints

Conclusion

Embrace the flavors of the Caribbean with our WW Piña Colada Lush, a dessert that brings the essence of a tropical getaway to your table. With layers of coconut pudding, fresh pineapple, and a light whipped topping, each bite is a refreshing treat that fits within your wellness goals. Whether you’re hosting a summer barbecue or simply craving a taste of paradise, this dessert is sure to be a hit. Enjoy the creamy textures and vibrant flavors guilt-free, knowing that each serving is crafted with reduced-fat ingredients and thoughtfully balanced nutrition. Treat yourself to a taste of sunshine with this delightful Piña Colada Lush, perfect for any occasion where you want to savor the sweetness of summer with a healthier twist.