servings1 roll

calories per serving609kcal

prep time: 5 minutes

cook time: 10 minutes


  • ▢3-5 Slices Deli Roast Beef
  • ▢2 Slices Provolone Cheese
  • ▢2 oz Pork Rinds
  • ▢2 tbsp grated parmesan cheese
  • ▢1 tbsp Coconut flour
  • ▢1/2 Cup Green Bell Pepper Chopped
  • ▢1/8 Cup Onion Diced
  • ▢2 tbsp coconut oil For Cooking
  • ▢1 Egg

US Customary – Metric



  • Lay the Roast Beef down on a layer of plastic wrap. Overlap each piece slightly.
  • Place the Provolone on top of the Roast Beef, then place the peppers and onions on top of the cheese.
  • Now form the roll. Lift up the plastic wrap with 1 hand while making sure none of the ingredients fall out with the other. If you just keep lifting the plastic wrap it should form a nice roll.


  • Stick 2oz(about 8 Pork Rinds) into a food processor with 2 tbsp of Parmesan Cheese. Blend together until a fine powder is formed. You can do this by hand by placing the ingredients in a ziploc bag and smashing with a rolling pin or wine bottle.
  • Lay out 3 stations. 1) Coconut Flour, 2) Egg Wash, 3) Pork Rind Mixture. Dip the roll into each of them following the order 1-2-3. Allow to sit for 1-2 minutes so the breading settles into the roll.
  • Heat a non-stick pan to medium heat. Add 2 tbsp of coconut oil and allow it to rise to temperature.
  • Place the roll into the pan. Start by using tongs and cooking the ends of the rolls for 1 minute each. This will create a seal preventing the ingredients from leaking out.
  • Cook on each side for 2-3 minutes. Flip 4 times, for a total cooking time of 10-12 minutes.


Net Carbs: 6g

Nutrition Facts

Philly Cheesesteak Keto Roll

Amount Per Serving

Calories 609Calories from Fat 441

% Daily Value*

Fat 49g75%

Carbohydrates 10g3%

Fiber 4g16%

Protein 34g68%

* Percent Daily Values are based on a 2000 calorie diet.