Pecan Pie Brownies: A Decadent Weight Watchers-Friendly Delight

Indulging in a rich dessert doesn’t have to compromise your health goals. Our Pecan Pie Brownies combine the fudgy goodness of brownies with the irresistible sweetness of pecan pie, creating a mouthwatering treat that is sure to satisfy your sweet tooth. With careful ingredient selection and portion control, this recipe can fit into your Weight Watchers plan. Let’s dive into the detailed preparation of this delightful dessert, complete with nutritional information and tips for enjoyment.

Ingredients

For the Brownies

  • 1 box brownie mix: Ensure it’s suitable for baking in a 13×9-inch pan; follow the instructions on the package for specific ingredients needed (usually includes water, oil, and eggs).

For the Pecan Pie Filling

  • 1 cup sugar: Sweetness that enhances the pecan flavor.
  • 1 ½ cups light corn syrup: Provides the signature gooey texture of pecan pie.
  • 4 eggs: Essential for binding and richness.
  • ¼ cup unsalted butter: Adds a creamy depth of flavor.
  • 1 ½ teaspoons vanilla extract: Elevates the overall flavor profile.
  • 2 cups pecans, roughly chopped: The star ingredient, bringing crunch and nutty flavor.

Weight Watchers SmartPoints

  • Blue Plan: 6 SmartPoints per serving (based on 24 servings)
  • Green Plan: 6 SmartPoints per serving
  • Purple Plan: 6 SmartPoints per serving

Instructions

Step 1: Preheat the Oven

Begin by preheating your oven according to the instructions on the brownie package. This step ensures that the brownies bake evenly and achieve that perfect texture.

Step 2: Prepare the Pecan Pie Filling

In a small saucepan over medium heat, combine the sugar, corn syrup, eggs, butter, and vanilla extract. Stir often to prevent burning and ensure the ingredients meld together seamlessly. Cook until the mixture thickens enough to coat the back of a spoon, approximately 15 minutes.

Step 3: Mix the Brownie Batter

While the filling thickens, prepare the brownie mix according to the package instructions. Typically, this involves mixing the brownie mix with water, oil, and eggs until smooth and well-combined.

Step 4: Pour the Brownie Batter

Grease a 13×9-inch baking pan, then pour the prepared brownie batter into the pan, spreading it evenly. Place the pan in the oven and bake for about 20 minutes. Note: You want to slightly underbake the brownies to ensure they remain fudgy once the pecan pie filling is added.

Step 5: Incorporate the Pecans

After 15 minutes of cooking, stir the chopped pecans into the thickened pecan pie filling mixture. Continue to cook for an additional 2-3 minutes until the mixture reaches the consistency of runny oatmeal. It should be loose enough to pour over the brownies but not entirely liquid.

Step 6: Combine Brownies and Pecan Filling

Once the brownies have finished their initial baking, carefully remove them from the oven. Pour the pecan pie filling over the brownies, ensuring it covers the surface evenly.

Step 7: Final Baking

Return the baking pan to the oven and bake for an additional 25-30 minutes. The filling should jiggle slightly in the center when moved but should not appear liquid. This indicates that it has set properly.

Step 8: Cooling

Once baked, allow the brownies to cool in the pan at room temperature. This cooling period is essential for the filling to set completely, making it easier to cut and serve.

Step 9: Cutting and Serving

After cooling, cut the brownies into squares for serving. These brownies can be enjoyed as is or paired with a scoop of low-calorie ice cream for a delightful dessert experience.

Nutritional Information (Per Serving)

  • Calories: 250
  • Total Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 55mg
  • Sodium: 180mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 1g
  • Sugars: 24g
  • Protein: 3g

Useful Information

Meal Prep and Storage

These Pecan Pie Brownies can be made ahead of time and stored in an airtight container for up to one week. They also freeze well for up to three months. Just thaw them in the refrigerator overnight before serving.

Versatility

Feel free to customize the recipe according to your taste. You can substitute half of the pecans with walnuts or add chocolate chips for an extra layer of flavor. For a healthier twist, consider reducing the sugar by using a sugar substitute suitable for baking.

Serving Suggestions

These brownies are delicious on their own, but you can elevate them further by serving with a dollop of whipped cream or a drizzle of sugar-free caramel sauce for a special touch. They also pair well with a hot cup of coffee or tea.

Health Benefits

While these brownies are a treat, they do contain beneficial ingredients such as pecans, which are high in healthy fats, fiber, and protein. Moderation is key, and enjoying them in reasonable portions can fit into a balanced diet.

Final Thoughts

Our Pecan Pie Brownies are a delightful fusion of two classic desserts, offering a satisfying experience without compromising your health goals. Perfect for gatherings, holiday celebrations, or simply a sweet treat at home, these brownies are sure to impress. Enjoy the rich flavors and textures while staying mindful of your Weight Watchers plan. Indulge guilt-free and savor every bite!