Peanut Butter Mousse with Fiber One Brownie Crumble
Makes: 4 servings
WW Points: ~3-4 points per serving (depending on your plan)

Ingredients:

  • 1 cup plain non-fat Greek yogurt (0 points)
  • 4 tbsp PB2 or PB Fit (powdered peanut butter) (2 points)
  • 2 tbsp sugar-free maple syrup or sweetener of choice (0 points)
  • 1 tsp vanilla extract (0 points)
  • 1 Fiber One brownie, crumbled (2 points)
  • Optional topping: sugar-free whipped topping (0 points for 2 tbsp)

Directions:

  1. Make the Peanut Butter Mousse:
    • In a medium bowl, whisk together the plain non-fat Greek yogurt, PB2 (or PB Fit), sugar-free maple syrup, and vanilla extract until smooth and well combined. The mixture should become creamy and thick.
  2. Chill the Mousse:
    • Refrigerate the peanut butter mousse for about 30 minutes to allow the flavors to meld and the mousse to firm up.
  3. Prepare the Brownie Crumble:
    • While the mousse is chilling, crumble the Fiber One brownie into small pieces. Set aside for topping.
  4. Assemble the Dessert:
    • Once the mousse is chilled, divide it into 4 small serving bowls or cups. Top each portion with the crumbled Fiber One brownie.
    • For an extra treat, you can add a dollop of sugar-free whipped topping on top (optional, adds 0 points).
  5. Serve and Enjoy:
    • Serve immediately or refrigerate until ready to enjoy.

Nutritional Information (per serving):

  • Calories: ~100-120 (without whipped topping)
  • Protein: 10g
  • Carbs: 12g
  • Fat: 2g
  • Fiber: 5g
  • Sugar: 3g

Tips & Benefits:

  • Low Points, High Protein: Greek yogurt and PB2 make this mousse high in protein while keeping it low in points. It’s perfect for a snack or dessert that will keep you satisfied longer.
  • PB2/PB Fit: Using powdered peanut butter instead of regular peanut butter significantly reduces the fat and calories while still providing the rich peanut butter flavor you love.
  • Sweetener Options: If you don’t have sugar-free maple syrup, you can use other low-calorie sweeteners like Stevia or Monk Fruit, adjusting the amount to taste.
  • Fiber One Brownie: The crumbled Fiber One brownie adds texture, fiber, and a little indulgence to the dish without adding many points. You can also try crumbling a high-fiber, low-calorie cookie or using low-point graham cracker crumbs for variation.
  • Optional Additions: Add a few mini chocolate chips or a sprinkle of crushed peanuts (be sure to count points) if you want to make the dessert a bit fancier.
  • Make-Ahead Dessert: This peanut butter mousse can be made in advance and stored in the fridge for up to 3 days, making it a convenient dessert for busy weeks.

Benefits:

  • Protein-Packed Dessert: The Greek yogurt and PB2 provide a great protein boost, helping you feel full and satisfied.
  • Low in Sugar and Fat: This recipe is naturally low in sugar (especially when using sugar-free sweetener) and contains healthy fats from the peanut butter powder.
  • Fiber Boost: The Fiber One brownie adds extra fiber to the dessert, aiding in digestion and keeping you fuller longer.
  • Easy to Customize: You can easily swap out the topping or add more flavor to the mousse by incorporating ingredients like cocoa powder for a chocolate-peanut butter variation.
  • Quick to Prepare: With minimal ingredients and a short prep time, this mousse is a quick and easy dessert option that doesn’t sacrifice flavor.

This Peanut Butter Mousse with Fiber One Brownie Crumble is the perfect Weight Watchers-friendly treat for satisfying your sweet tooth without going over your daily points!