These Weight Watchers-Friendly Peanut Butter Cheesecake Jars are a creamy, indulgent dessert with the rich flavor of peanut butter and the smoothness of cheesecake, but without the guilt. Perfect for a light dessert or a sweet snack, these individual jars allow for portion control while still satisfying your cravings. Made with fat-free cream cheese, powdered peanut butter, and Greek yogurt, these jars are the perfect way to enjoy a decadent dessert without piling on the points.
Peanut Butter Cheesecake Jars Recipe
Ingredients:
- 8 oz fat-free cream cheese, softened
- 1/2 cup powdered peanut butter (like PB2 or similar)
- 1/4 cup non-fat Greek yogurt
- 1/4 cup powdered sugar (or your preferred sweetener)
- 1 tsp vanilla extract
- 1 tbsp light whipped topping (optional, for extra creaminess)
- 1-2 tbsp water (to adjust consistency if needed)
- 6 mini graham cracker crusts (optional, for the base, or you can use crushed graham crackers)
![](https://ketosisguide.us/wp-content/uploads/2025/02/Sous-Vide-Peanut-Butter-Cheesecake-8-683x1024-1.jpg)
Instructions:
- Prepare the peanut butter cheesecake filling: In a mixing bowl, combine the softened fat-free cream cheese, powdered peanut butter, non-fat Greek yogurt, powdered sugar (or sweetener), and vanilla extract. Mix together until smooth and creamy. If the mixture is too thick, you can add a little water (1–2 tablespoons) to achieve the desired consistency.
- Layer the dessert: If using mini graham cracker crusts, divide them between small jars or bowls. If you prefer to skip the crust, you can layer the cheesecake directly in jars.
- Add the cheesecake mixture: Spoon the peanut butter cheesecake mixture into each jar, filling them about 3/4 full. You can tap the jars lightly to smooth the top.
- Chill: Cover the jars with lids or plastic wrap and refrigerate for at least 1 hour to let the cheesecake firm up and the flavors meld together.
- Optional topping: Just before serving, you can add a small dollop of light whipped topping on top of each cheesecake jar for extra creaminess, or even a sprinkle of crushed peanuts or mini chocolate chips for a little added crunch and flavor.
- Serve: Enjoy your rich and creamy peanut butter cheesecake jars!
Nutrition (per serving, makes 6 servings):
- Calories: 140
- Protein: 6g
- Fat: 8g
- Carbs: 12g
- Fiber: 3g
- Sugar: 6g
- WW Points: 4 (based on the current Weight Watchers points system)
Tips:
- Crust alternatives: You can skip the graham cracker crust altogether to save points or use crushed graham crackers as a lower-point option.
- Sweetness: Adjust the sweetness to your liking by adding more or less powdered sugar or sweetener.
- Peanut butter variations: If you prefer regular peanut butter, you can use a small amount (but this may increase points), or try almond butter for a different flavor.
- Add-ins: For extra crunch, sprinkle a few mini chocolate chips or a pinch of chopped peanuts on top before serving.