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Anti-Inflammatory Chicken Piccata with Lemon Sauce

July 21, 2026

by Ketosis Guide

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The Anti-Inflammatory Chicken Piccata with Lemon Sauce has a light texture and protein-rich flavor. We prepare this piccata chicken with boneless chicken breasts, almond flour,...

Blogs Low Carb Recipes

Anti-Inflammatory Creamy Chicken Soup

July 21, 2026

by Ketosis Guide

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The Anti-Inflammatory Creamy Chicken Soup has a juicy texture and rich flavor. We prepare this creamy soup with tender chicken breast, onion, carrots, celery, garlic,...

Keto Recipes

36g Protein Philly Cheesesteak Casserole

July 21, 2026

by Ketosis Guide

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Yield: 8 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes IngredientsProtein Base2 lbs (900g) 93% lean ground beef1 tbsp extra-virgin...

Keto Recipes

No Bake Lemon Cheesecake Cups

July 21, 2026

by Ketosis Guide

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Yield: 6 cheesecake cups Prep Time: 20 minutes Chill Time: 3 hours Total Time: 3 hours 20 minutes IngredientsHigh-Protein Crust1 cup crushed graham crackers (or...

Keto Recipes

40g Protein Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

July 21, 2026

by Ketosis Guide

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Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes IngredientsGrilled Chicken2 lbs (900g) boneless, skinless chicken breasts1 tbsp extra-virgin...

Diabetic Recipe

🍓 Sugar-Free Strawberry Ice Cream

July 20, 2026

by Ketosis Guide

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🍓 Sugar-Free Strawberry Ice Cream 🛒 Ingredients 🍳 Instructions 🍽️ Tip For a softer texture, let the ice cream sit at room temperature for 5–10...

Blogs MEDITERIAN DIET

Garlic Butter Shrimp with Creamy Spaghetti Garlic Cheese Sauce

July 19, 2026

by Ketosis Guide

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This Garlic Butter Shrimp with Creamy Spaghetti Garlic Cheese Sauce is a restaurant-quality meal that’s surprisingly easy to make at home. Tender, juicy shrimp are...

Blogs MEDITERIAN DIET

Parmesan Crusted Chicken with Creamy Garlic Sauce

July 19, 2026

by Ketosis Guide

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Golden, crispy Parmesan-crusted chicken served with a rich, velvety garlic Parmesan cream sauce makes for an elegant yet easy dinner. The crispy coating pairs perfectly...

Keto Recipes

Smoky Jalapeño Popper Meatloaf with Creamy Ranch Drizzle

July 19, 2026

by Ketosis Guide

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Prep Time: 20 minutesCook Time: 1 hourTotal Time: 1 hour 20 minutesServings: 8 IngredientsFor the Meatloaf1½ lbs (680g) lean ground beef (90% lean)1 lb (450g)...

Blogs MEDITERIAN DIET

Mediterranean Lemon-Herb Meatball Bowls with Tzatziki & Rice

July 19, 2026

by Ketosis Guide

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A fresh, flavorful Mediterranean dish featuring tender herb meatballs, creamy homemade tzatziki, fluffy rice, and crisp vegetables. Perfect for meal prep, family dinners, or a...