Mediterranean Sunrise Savory Mini Pies
A wholesome baked dish inspired by the Mediterranean coast, filled with vegetables, herbs, creamy eggs, and golden pastry 🌞 About This Dish These Mediterranean Sunrise...
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🌊 Mediterranean Golden-Seared Scallops with Lemon, Garlic & Herbs
January 4, 2026
by Ketosis Guide
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A coastal Mediterranean delicacy inspired by Greek and Southern Italian cuisine Perfectly seared scallops with a golden crust, infused with olive oil, garlic, lemon, and...
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🌿 Mediterranean Sunrise Blueberry Pancakes
January 4, 2026
by Ketosis Guide
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Fluffy Greek-Style Pancakes with Honey, Olive Oil & Citrus Notes These pancakes are inspired by the Mediterranean breakfast table, where simple ingredients, fresh fruit, good...
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🌿 Mediterranean Sunrise Blueberry Pancakes
January 4, 2026
by Ketosis Guide
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Fluffy Greek-Style Pancakes with Honey, Olive Oil & Citrus Notes These pancakes are inspired by the Mediterranean breakfast table, where simple ingredients, fresh fruit, good...
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High-Protein Meal Plan for Busy People: Simple, Effective, and Science-Backed
January 4, 2026
by Ketosis Guide
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Let’s be real—losing weight and building muscle can feel frustrating when you’re constantly hungry or struggling to see results. But what if I told you...
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🍫 Mediterranean Silk Chocolate Layered Delights
January 3, 2026
by Ketosis Guide
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(No-Bake Chocolate Squares with Olive Oil & Honey Notes) 🌿 Introduction Inspired by Mediterranean love for fine chocolate, olive oil, nuts, and honey, these Silk...
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Chicken Veggie Baggie Salad 🥗
January 3, 2026
by Ketosis Guide
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Chicken Veggie Baggie Salad 🥗No-Cook • Grab-and-Go • High Protein Ingredients (1 large bag): Creamy Dressing: Instructions: WW Points:✅ 1 point for the entire bag...
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🫒 Mediterranean Creamy Shrimp & Cucumber Salad
January 3, 2026
by Ketosis Guide
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A Cool, Herby Coastal Classic This refreshing Mediterranean salad combines tender shrimp, crisp cucumbers, fresh herbs, and a creamy yogurt-based dressing. It’s light, flavorful, and...
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🌊 Mediterranean Orchard Delight
January 3, 2026
by Ketosis Guide
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Yogurt & Fresh Fruit Bake with Honeyed Caramel and Oat Crunch A light yet indulgent Mediterranean-inspired dessert that celebrates fresh fruit, creamy yogurt, natural sweetness,...
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🌿 Mediterranean Sunrise Blueberry Pancakes
January 2, 2026
by Ketosis Guide
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These pancakes are inspired by the Mediterranean way of eating—simple ingredients, gentle sweetness, healthy fats, and bright flavors. They’re fluffy inside, golden outside, bursting with...
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