- Keto Recipes and Much More!

🌿 Mediterranean Sunrise Blueberry Pancakes

January 2, 2026

by Ketosis Guide

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These pancakes are inspired by the Mediterranean way of eating—simple ingredients, gentle sweetness, healthy fats, and bright flavors. They’re fluffy inside, golden outside, bursting with...

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Cottage Cheese Pancakes

January 2, 2026

by Ketosis Guide

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Yield Makes 10 pancakes (2–3 servings) Ingredients Instructions Step 1: Make the Batter Step 2: Heat the Pan Step 3: Cook the Pancakes Step 4:...

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Carnivore Chicken Salad (Fully Animal-Based)

January 2, 2026

by Ketosis Guide

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Servings Makes 3–4 servings Ingredients Chicken Salad Carnivore Mayonnaise Ingredients Instructions Step 1: Cook the Chicken Step 2: Cook Bacon Step 3: Hard-Boil Eggs Step...

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High-Protein Friendly Baked Shrimp Delight

January 2, 2026

by Ketosis Guide

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Light, creamy, and packed with protein—this baked shrimp dish is quick, satisfying, and perfect for a healthy dinner. 🍤 Recipe Overview Servings: 4Prep Time: 10...

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High-Protein Cheeseburger Quesadillas

January 2, 2026

by Ketosis Guide

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All the flavors of a cheeseburger packed into crispy, cheesy quesadillas—high in protein and perfect for lunch, dinner, or meal prep. 🍔 Recipe Overview Servings:...

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Crustless Pizza Bowl (Low-Carb & High-Protein)

January 2, 2026

by Ketosis Guide

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All the pizza flavor you love—no crust needed! This is quick, customizable, and perfect for lunch or dinner. 🍕 Recipe Overview Servings: 2–3Prep Time: 10...

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High-Protein Broccoli Bowl with Creamy Garlic Sauce

January 2, 2026

by Ketosis Guide

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This nourishing bowl is packed with protein, fiber, and flavor—perfect for lunch, dinner, or meal prep. 🥦 Recipe Overview Servings: 2–3Prep Time: 10 minutesCook Time:...

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Cheesy Beef & Broccoli Casserole

January 2, 2026

by Ketosis Guide

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This Cheesy Beef & Broccoli Casserole is rich, comforting, and packed with flavor. It’s perfect for family dinners, meal prep, or a cozy weeknight meal....

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High-Protein Chicken Patties (Juicy & Easy)

January 2, 2026

by Ketosis Guide

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Makes: 6–8 pattiesPrep Time: 10 minutesCook Time: 12–15 minutes Ingredients Instructions Optional Cooking Methods Serving Ideas Protein Boost Tips

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Creamy Garlic Chicken (Full, Detailed Recipe)

January 2, 2026

by Ketosis Guide

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Serves: 4Prep Time: 10 minutesCook Time: 25–30 minutesTotal Time: ~40 minutes Ingredients For the chicken For the creamy garlic sauce Optional add-ins Instructions 1. Prepare...