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CHICKEN, APPLE AND PECAN SALAD IN A JAR

October 27, 2024

by Ketosis Guide

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CHICKEN, APPLE AND PECAN SALAD IN A JAR yield: 4 SERVINGS prep: 20MINUTES MINUTES cook: 10MINUTES MINUTES total: 30MINUTES MINUTES Easy, portable salads that can be made ahead for the week – they...

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Seafood Salad Recipe

October 27, 2024

by Ketosis Guide

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Ingredients (Serves 4): For the Salad: For the Dressing: Instructions: 1. Prepare the Seafood: 2. Combine Salad Ingredients: 3. Make the Dressing: 4. Toss and...

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Mexican Taco Lasagna with low points

October 27, 2024

by Ketosis Guide

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Here’s a lighter version of Mexican Taco Lasagna with low points and nutrition information: Ingredients:1 lb extra-lean ground turkey1 small onion, diced1 bell pepper, diced1...

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Cherry Cheesecake Jars for Dessert

October 27, 2024

by Ketosis Guide

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Ingredients (Makes 4 Jars): For the Crust: For the Cheesecake Filling: For the Cherry Topping: Instructions: 1. Make the Crust: 2. Prepare the Cheesecake Filling:...

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Mint Choc Chip Vegan Ice Cream!!

October 27, 2024

by Ketosis Guide

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Ingredients (Makes about 4 servings): Instructions: 1. Blend the Base: 2. Taste and Adjust: 3. Chill the Mixture: 4. Churn the Ice Cream: 5. Freeze...

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30-Minute Broccoli Cheddar Soup

October 27, 2024

by Ketosis Guide

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Ingredients (Serves 4): Instructions: 1. Prepare the Vegetables: 2. Sauté the Aromatics: 3. Create the Roux: 4. Add Broth and Simmer: 5. Add Milk and...

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Zero Point Chicken Burrito Bowls

October 27, 2024

by Ketosis Guide

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Zero Point Chicken Burrito Bowls These Chicken Burrito Bowls are an awesome meal prep recipe! Filled with chicken, cilantro lime cauliflower rice, corn, black beans,...

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Vegan Peanut Butter Banana Smoothie

October 27, 2024

by Ketosis Guide

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Ingredients (Serves 1): Instructions: 1. Prep the Banana: 2. Blend the Ingredients: 3. Adjust Consistency and Flavor: 4. Serve and Enjoy: Nutritional Information (Per Serving,...

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Vegan Lentil Walnut Tacos

October 27, 2024

by Ketosis Guide

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Ingredients (Serves 4): For the Lentil Walnut Taco Filling: For Serving: Instructions: 1. Prepare the Lentils: 2. Sauté the Aromatics: 3. Make the Taco Filling:...

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Chicago-Style Bakery Apple Slices: A Delectable Treat

October 27, 2024

by Ketosis Guide

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Chicago-Style Bakery Apple Slices: A Delectable Treat Introduction Chicago-style bakery apple slices are a delightful dessert that features a flaky pie crust, gooey apple filling,...