Keto Strawberry Pop Tarts
Serves: 4-5 pop tartsIngredients: 5 1/2 tbsp whole psyllium husks 26g (you can also use ground, just be sure to account for the weight difference, you’ll...
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Keto Chocolate No Bake Eclair Cake
September 15, 2020
by Ketosis Guide
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Servings: 10 servingsIngredientsPastry Cream: 1 ¼ cups whipping cream 3 egg yolks 1/4 cup Swerve Sweetener pinch salt 1 tbsp arrowroot starch* 2 tbsp butter cut into two pieces 1 ½ tsp vanilla extract 1/4 tsp stevia extract Meringue Layers: 3/4 cup fine almond...
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Keto Fathead Rolls
September 15, 2020
by Ketosis Guide
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Course Side Dish Cuisine American Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings4 People Calories 160 kcal Ingredients 2 oz cream cheese 3/4 cup shredded mozzarella 1 egg beaten 1/4 tsp garlic powder 1/3 cup almond flour 2 tsp baking powder 1/2 cup shredded cheddar cheese INSTRUCTIONS: Preheat the oven...
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LOW CARB KETO PIZZA
September 14, 2020
by Ketosis Guide
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INGREDIENTS 2 Cup Whole Milk Mozzarella (shredded) 2 Oz Cream Cheese 2 Eggs 1 Tbsp Gelatin 1 ¼ Cup Almond Flour 2 Tbsp Coconut Flour...
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Keto Zucchini Enchilada Boats
September 14, 2020
by Ketosis Guide
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yield: 8 SERVINGS prep time: 10 MINUTES cook time: 1 HOUR total time: 1 HOUR 10 MINUTES Ingredients 4 medium zucchini, sliced lengthwise 2 tablespoons olive oil 1 pound of ground chicken Seeking...
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Keto Zucchini Enchilada Boats
September 14, 2020
by Ketosis Guide
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yield: 8 SERVINGS prep time: 10 MINUTES cook time: 1 HOUR total time: 1 HOUR 10 MINUTES Ingredients 4 medium zucchini, sliced lengthwise 2 tablespoons olive oil 1 pound of ground chicken Seeking...
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Keto Zucchini Enchilada Boats
September 14, 2020
by Ketosis Guide
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yield: 8 SERVINGS prep time: 10 MINUTES cook time: 1 HOUR total time: 1 HOUR 10 MINUTES Ingredients 4 medium zucchini, sliced lengthwise 2 tablespoons olive oil 1 pound of ground chicken Seeking...
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Keto Zucchini Enchilada Boats
September 14, 2020
by Ketosis Guide
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yield: 8 SERVINGS prep time: 10 MINUTES cook time: 1 HOUR total time: 1 HOUR 10 MINUTES Ingredients 4 medium zucchini, sliced lengthwise 2 tablespoons olive oil 1 pound of ground chicken Seeking...
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Keto Zucchini Enchilada Boats
September 14, 2020
by Ketosis Guide
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yield: 8 SERVINGS prep time: 10 MINUTES cook time: 1 HOUR total time: 1 HOUR 10 MINUTES Ingredients 4 medium zucchini, sliced lengthwise 2 tablespoons olive oil 1 pound of ground chicken Seeking...
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Pizza Sausage and Pepperoni
September 12, 2020
by Ketosis Guide
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Ingredients Pizza Dough 1½ cups part skim shredded mozzarella cheese (5 oz/140 g) 2 oz full fat cream cheese, cut into chunks (56g) 1 large egg 1 1/4 cup almond flour (See my conversion chart linked...
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