Keto Recipes and Much More!
Blogs

KETO BREAD ROLLS

January 5, 2021
by Ketosis Guide
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servings: 8ROLLSprep time: 15 MINUTEScook time: 21 MINUTEStotal time: 36 MINUTEScourse: SIDE DISHcuisine: AMERICANThese fluffy bread rolls are made with fathead dough. They are gluten free, low carb and keto friendly. 4.9 from 29 votesPRINTPINRATE INGREDIENTS 1 1/2 cups part...
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Instant Pot Blogs

Instant Pot French Onion Soup

January 5, 2021
by Ketosis Guide
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Prep time: 10 minutes Cook time: 1 hour, 5 minutes Yield: 6 (1-cup) servings If you don’t have broiler-safe bowls, you can toast the cheesy bread separately, then...
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Blogs

Keto Brownies

January 4, 2021
by Ketosis Guide
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Ingredients: For the brownie: 1/3 cup almond flour 1/4 cup of coconut flour 3 tablespoons of monk’s fruit ¼ cup sweet cocoa powder 1 tablespoon...
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Blogs

Keto Beef Empanadas

January 4, 2021
by Ketosis Guide
6 Comments
The ingredients you’ll need Here’s the list of the ingredients you’ll need to make keto empanadas. This is just an overview. The exact measurements are...
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Blogs

Keto Cheesecake Fat Bombs

January 4, 2021
by Ketosis Guide
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Creamy Cheesecake fat bombs are bites of heaven and a keto...
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Instant Pot

INSTANT POT BEEF TIPS

January 4, 2021
by Ketosis Guide
1 Comment
Prep Time25 minsCook Time25 minsResting/NPR15 minsTotal Time50 mins  Instant Pot Beef Tips are super tender and delicious tips of beef braised and pressure cooked in a rich gravy. Serve...
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Instant Pot

Instant Pot Bourbon Chicken

January 4, 2021
by Ketosis Guide
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Yield: 8 Servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Course: Main Course Cuisine: American Author: Sabrina Snyder Easy Bourbon Chicken that’s crispy, sweet, sticky and tastes just...
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Instant Pot

Instant Pot French Onion Soup

January 4, 2021
by Ketosis Guide
No Comments
Prep time: 10 minutes Cook time: 1 hour, 5 minutes Yield: 6 (1-cup) servings If you don’t have broiler-safe bowls, you can toast the cheesy bread separately, then...
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Blogs

Keto Almond Butter Energy Balls

December 31, 2020
by Ketosis Guide
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Servings: 4 Ingredients:1/4 cup Almonds1/4 cup Almond Butter1 Tbsp Stevia1/4 Chocolate Chips, unsweetened1 Tbsp MCT Oil Procedure:1) Place almonds, almond butter, and stevia in a...
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Keto Diet

Keto Almond Butter Energy Balls

December 31, 2020
by Ketosis Guide
No Comments
Servings: 4 Ingredients:1/4 cup Almonds1/4 cup Almond Butter1 Tbsp Stevia1/4 Chocolate Chips, unsweetened1 Tbsp MCT Oil Procedure:1) Place almonds, almond butter, and stevia in a...
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