- Keto Recipes and Much More!

🐟 Mediterranean Baked Salmon with Creamy Lemon-Dill Sauce

November 13, 2025

by Ketosis Guide

No Comments

This elegant salmon dish is bursting with Mediterranean freshness — zesty lemon, aromatic herbs, creamy sauce, and a crunchy golden topping. It’s ideal for a...

MEDITERIAN DIET

🥑 Mediterranean Baked Avocado Chips

November 13, 2025

by Ketosis Guide

No Comments

These crispy, cheesy avocado chips are infused with fresh Mediterranean flavors — bright lemon, fragrant herbs, and savory Parmesan. They’re perfect as a healthy snack...

MEDITERIAN DIET

🍲 Mediterranean Creamy Chicken & Corn Soup with Herbs and Olive Oil

November 13, 2025

by Ketosis Guide

No Comments

🕓 Total Time: 45–50 minutes Serves: 6Difficulty: EasyFlavor Profile: Creamy, herbaceous, lightly sweet with a hint of olive oil and lemon 🌿 Ingredients For the...

MEDITERIAN DIET

🧆 Mediterranean Baked Chicken Meatballs in Creamy Spinach Feta Sauce

November 13, 2025

by Ketosis Guide

No Comments

🕓 Total Time: 55 minutes Serves: 4–6Difficulty: Easy to Medium 🌿 Ingredients For the Meatballs: For the Creamy Spinach Feta Sauce: 🍴 Instructions Step 1:...

MEDITERIAN DIET

🌿 Mediterranean Roasted Sweet Potato Rounds with Feta, Cranberries & Jalapeño

November 13, 2025

by Ketosis Guide

No Comments

🕓 Total Time: 45 minutesServes: 4 🧄 Ingredients For the Roasted Sweet Potatoes: For the Toppings: 🍴 Instructions 1. Prepare the Sweet Potatoes 2. Roast...

Blogs Weight Loss Weight Watchers Recipes

WEIGHT WATCHER CHEESY TACO SOUP

November 12, 2025

by Ketosis Guide

No Comments

🛒 Ingredients This Weight Watchers-friendly version of taco soup swaps heavy cream and full-fat cheese for lighter, low-fat alternatives — keeping that rich, creamy texture...

Blogs Weight Loss Weight Watchers Recipes

Cheesy Baked Bell Pepper and Ground Beef Casserole

November 10, 2025

by Ketosis Guide

No Comments

Ingredients You’ll Need Here’s a complete list of ingredients for making this dish from scratch. The measurements can easily be adjusted depending on your serving...

Blogs Weight Loss Weight Watchers Recipes

🍕 3-Ingredient Cottage Cheese Pizza Crust –

November 10, 2025

by Ketosis Guide

No Comments

🧀 Ingredients You’ll Need This crust is simplicity at its best. To make two medium crusts, you’ll need: Optional flavor enhancers: 🧂 Ingredient Insights 🥣...

Blogs Weight Loss Weight Watchers Recipes

🍋 Moist & Fluffy 3-Ingredient Lemon Cake –

November 10, 2025

by Ketosis Guide

No Comments

🧈 Ingredients You’ll Need Believe it or not, you only need three basic ingredients to make this stunning cake: That’s it! No butter, no milk,...

Blogs Weight Loss Weight Watchers Recipes

🫐 Fluffy Blueberry Pancakes (WW-Friendly & Irresistibly Delicious)

November 9, 2025

by Ketosis Guide

No Comments

🛒 Ingredients Here’s everything you’ll need to make these pancakes at home. Each ingredient has been carefully chosen to keep the recipe light but flavorful....