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Ham and Cheese Chaffles

August 25, 2021
by Ketosis Guide
1 Comment
yield: 5 prep time: 5 MINUTES cook time: 3 MINUTES total time: 8 MINUTES These Ham and Cheese Chaffles require just 5 ingredients and are about 1 net carb each! This is...
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Keto Diet

Ham and Cheese Chaffles

August 25, 2021
by Ketosis Guide
No Comments
yield: 5 prep time: 5 MINUTES cook time: 3 MINUTES total time: 8 MINUTES These Ham and Cheese Chaffles require just 5 ingredients and are about 1 net carb each! This is...
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Blogs

Cauliflower Crust Rueben

August 24, 2021
by Ketosis Guide
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Ingredients: 1 1/2 cups cauliflower rice 2T parmesan cheese 1/2 cup mozzarella cheese 1 egg Salt and pepper to taste Instructions: Microwave the rice for...
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Blogs

Chicken alfredo casserole with Broccoli

August 24, 2021
by Ketosis Guide
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INGREDIENTS 14 ounces brocolli florets, cut into bite-size pieces32 ounces Chicken breast1 teaspoon Onion powder1 teaspoon Garlic powder½ teaspoon Salt¼ teaspoon Pepper1 tablespoon Olive oil2...
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Keto Diet

Chicken alfredo casserole with Broccoli

August 24, 2021
by Ketosis Guide
No Comments
INGREDIENTS 14 ounces brocolli florets, cut into bite-size pieces32 ounces Chicken breast1 teaspoon Onion powder1 teaspoon Garlic powder½ teaspoon Salt¼ teaspoon Pepper1 tablespoon Olive oil2...
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Blogs

Keto casserole

August 23, 2021
by Ketosis Guide
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Ingredients: 3lb cubed chicken1lb diced bacon2cups shredded Colby jack2 cups broccoli florets2cups riced cauliflower1 large yellow onion diced1 poblano pepper diced2 tbsp minced garlic (divided)Ranch...
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Blogs

One Pan Mushroom Chicken (keto + low carb)

August 21, 2021
by Ketosis Guide
3 Comments
yield: 4 prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES This One-Pan Keto Chicken and Mushroom Skillet is covered in Swiss cheese and swimming in a creamy mushroom...
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