Keto Recipes and Much More!
Keto Diet

KETO TUSCAN SOUP

September 8, 2022
by Ketosis Guide
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YIELD:4 SERVINGSPREP TIME: 10 MIN     COOK TIME: 15 MIN INGREDIENTS 1 lb (450g) Hot Italian sausage, casings removed (or turkey sausage) 1 large onion, chopped 3 cloves garlic, minced 1...
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Keto Chicken Alfredo with Broccoli Bake

September 8, 2022
by Ketosis Guide
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Course: Dinner, lunch, Main Course Cuisine: American, Italian Servings: 6 Calories: 549kcal Ingredients 3 tbsp butter, divided 2.5 lbs boneless skinless chicken breast, sliced 1/2 tsp salt 1/4 tsp pepper 2 tbsp chicken broth 12 oz steam bag of frozen...
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Keto Chicken Alfredo with Broccoli Bake

September 8, 2022
by Ketosis Guide
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Course: Dinner, lunch, Main Course Cuisine: American, Italian Servings: 6 Calories: 549kcal Ingredients Instructions Notes The nutritional information provided for this recipe is based on 6 servings. I...
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KETO SUSHI ROLL RECIPE

September 8, 2022
by Ketosis Guide
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A big tip I have is to not rice the cauliflower too far. You have to make sure you don’t over-process it otherwise you will...
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Avocado toast

September 8, 2022
by Ketosis Guide
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Prep Time10 mins Cook Time5 mins Total Time15 mins Course: Breads Cuisine: European Servings: 2 Equipment cast iron pan /griddle Ingredients 2 medium avocado 4-5 sourdough bread slices 1 tbsp. olive oil ½ tablespoon lemon juice salt as per...
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Keto Diet

Avocado toast

September 8, 2022
by Ketosis Guide
No Comments
Prep Time10 mins Cook Time5 mins Total Time15 mins Course: Breads Cuisine: European Servings: 2 Equipment cast iron pan /griddle Ingredients 2 medium avocado 4-5 sourdough bread slices 1 tbsp. olive oil ½ tablespoon lemon juice salt as per...
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KETO LOW CARB BANANA BREAD

September 8, 2022
by Ketosis Guide
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Prep Time5 mins Cook Time40 mins CourseDessert CuisineBritish Servings 8 Calories205 kcal INGREDIENTS   INSTRUCTIONS  NOTES 4.4g net carbs per slice.  The walnuts are optional. You can use any...
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