Air Fryer Shrimp
This Air Fryer Shrimp is ready in 10 minutes and great for keto meal prep! Under 1 net carb per serving, it’s the perfect addition...
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Ham and Cheese Pinwheels
November 8, 2022
by Ketosis Guide
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yield: 8 prep time: 5 MINUTES total time: 5 MINUTES Ingredients Instructions Nutrition Information: YIELD: 8 SERVING SIZE: 5 (1 inch) pinwheel slicesAmount Per Serving: CALORIES: 176TOTAL FAT: 11.2gCHOLESTEROL: 47mgSODIUM: 1001mgCARBOHYDRATES: 8.4gNET CARB
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Ham and Cheese Pinwheels
November 8, 2022
by Ketosis Guide
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yield: 8 prep time: 5 MINUTES total time: 5 MINUTES Ingredients Instructions Nutrition Information: YIELD: 8 SERVING SIZE: 5 (1 inch) pinwheel slicesAmount Per Serving: CALORIES: 176TOTAL FAT: 11.2gCHOLESTEROL: 47mgSODIUM: 1001mgCARBOHYDRATES: 8.4gNET CARB
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Keto Pecan Pie
November 8, 2022
by Ketosis Guide
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If you want to make a quick tasty keto-friendly pie then here is the best Keto Pecan Pie recipe. It is not just only sweet...
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Keto Pecan Pie
November 8, 2022
by Ketosis Guide
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If you want to make a quick tasty keto-friendly pie then here is the best Keto Pecan Pie recipe. It is not just only sweet...
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Baked Cheeseburger Taquitos
November 8, 2022
by Ketosis Guide
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Course: Appetizers, Main Course Cuisine: American Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings: 12 Calories: 188kcal Equipment Ingredients Instructions Nutrition Calories: 188kcal | Carbohydrates: 15g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 204mg | Potassium: 221mg | Fiber: 2g | Sugar: 2g | Vitamin A: 199IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 1mg
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Ground Beef & Broccoli Casserole
November 8, 2022
by Ketosis Guide
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Prep: 15 mins Cook: 40 mins Yield: 4 servings INGREDIENTS INSTRUCTIONS NUTRITION Makes 4 Servings Amount Per Serving: Calories 370 (45% from fat) Total Fat 19g 29% Saturated Fat 11g 53% Cholesterol 111mg...
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Taco Stuffed Shells
November 8, 2022
by Ketosis Guide
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Yield 6 servings Prep Time5 minutes Cook Time25 minutes Total Time30 minutes CourseMain Course Cuisine Mexican Ingredients Instructions Nutrition Calories: 497kcal | Carbohydrates: 47g | Protein: 26g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 73mg | Sodium: 644mg | Potassium: 534mg | Fiber: 2g | Sugar: 4g | Vitamin A: 515IU | Vitamin C: 1.2mg | Calcium: 181mg | Iron: 2.6mg
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Taco Stuffed Shells
November 8, 2022
by Ketosis Guide
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Yield 6 servings Prep Time5 minutes Cook Time25 minutes Total Time30 minutes CourseMain Course Cuisine Mexican Ingredients Instructions Nutrition Calories: 497kcal | Carbohydrates: 47g | Protein: 26g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 73mg | Sodium: 644mg | Potassium: 534mg | Fiber: 2g | Sugar: 4g | Vitamin A: 515IU | Vitamin C: 1.2mg | Calcium: 181mg | Iron: 2.6mg
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keto Ham & zucchini crustless quiche
November 8, 2022
by Ketosis Guide
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keto Ham & zucchini crustless quiche keto Ham & zucchini crustless quiche, At first, I was leary of using zucchini in a quiche because I...
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