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30 Minute Broccoli Cheddar Soup (Better than Panera!)

October 17, 2022

by Ketosis Guide

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Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can...

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Keto Beef and cheese chimichanga

October 17, 2022

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Ingredients: 1 lbs 80/20 Grass fed ground Beef 2 flatbread (each one makes one Chimichanga) 1 lbs shredded Cheddar Cheese Pico de Gallo 1/4 cup Avocado...

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Garlic Butter Roasted Mushrooms

October 17, 2022

by Ketosis Guide

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Prep: 5 mins Cook: 20 mins Total: 25 mins Mains, SideServes 2 as a main, 4 – 5 as a side. Ingredients ▢500g / 1lb mushrooms , button or Swiss brown / cremini OR...

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KETO PUMPKIN BARS

October 17, 2022

by Ketosis Guide

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yield: 16 BARS prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. They’re secretly healthy and only...

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Keto Meatball Casserole

October 17, 2022

by Ketosis Guide

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Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Ingredients: Meatball Ingredients: 1 lb ground turkey 1 lb Italian sausage 1 cup shredded mozzarella ⅓ cup grated or shredded parmesan 1 shredded zucchini about 1 cup 1 egg 2 teaspoon dried...

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Keto Broccoli Cheddar Bites

October 17, 2022

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Cuisine: AmericanKeyword: broccoli cheddar bites, keto fried cheese Prep Time: 30 minutesCook Time: 20 minutesFreezing time: 3 hoursTotal Time: 50 minutes Servings: 15 servings Calories: 167kca Ingredients Broccoli Cheese Balls 1 ½ cups frozen broccoli thawed and drained (about 6 ounces) 8 ounces cream cheese softened 6 ounces cheddar grated...

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Keto pancakes Healthy in 1 minutes with almond flour

October 17, 2022

by Ketosis Guide

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Keto pancakes in 1 minutes with almond flour Keto Pancakes in 1 Minute! This is the best keto pancakes recipe. They’re SO FLUFFY and thick,...

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Creamy Beef Taco Soup

October 17, 2022

by Ketosis Guide

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INGREDIENTS 2 lbs ground beef 1 small onion, diced 1 bell pepper, diced 2 garlic cloves, minced 24 oz beef broth 28 oz diced or...

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Keto Cheesecake Stuffed Chocolate Chip Cookies

October 17, 2022

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Keto Cheesecake Stuffed Chocolate Chip Cookies Serves: 10 Jumbo Size Cookies or 16 regular cookies Ingredients: Chocolate Chip Cookies 1 cup almond flour, 112g 1/2 cup coconut flour,...

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Keto Cheddar Biscuit

October 17, 2022

by Ketosis Guide

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Keto Cheddar Biscuit Total: 6 biscuits MACRO PER BISCUIT 107.4 kcal Net carbs: 2.7g Protein: 7.5g Fat: 7.4g INGREDIENT Wet 3 large eggs (room temperature)...