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Keto Cauliflower Casserole

July 26, 2023
by Ketosis Guide
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Keto Cauliflower CasseroleIngredients:•1 large head of cauliflower, cut into florets•4 oz cream cheese, softened•1/2 cup sour cream•1 tsp garlic powder•1 tsp onion powder•Salt and pepper,...
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Keto Egg Cups

July 26, 2023
by Ketosis Guide
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Keto Egg CupsIngredients16 eggs 8 slices deli sliced ham1/2 cup shredded cheddar cheeseINSTRUCTION:PreheatPreheat oven to 400 degrees and spray muffin tins with cooking spray.Add the...
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Keto Chicken and Dumplings

July 26, 2023
by Ketosis Guide
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Keto Chicken and Dumplingsyield: 8 SERVINGS prep time: 15 MINUTES cook time: 35 MINUTES total time: 50 MINUTESIngredientsFor the “soup”:1 tbsp extra-virgin olive or avocado...
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Keto Taco Pizza

July 26, 2023
by Ketosis Guide
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This keto taco pizza is a delicious way to enjoy the flavors of tacos on a low carb pizza crust. It has a cheesy and...
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Blogs Keto Recipes

SUGAR FREE CREAM CHEESE FROSTING

July 26, 2023
by Ketosis Guide
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SUGAR FREE CREAM CHEESE FROSTINGPrep Time5minutes minutesTotal Time5minutes minutesSERVINGS24PORTIONS (1 PORTION = 2 TBSP)NET CARBS0.65gCarbohydrates 0.65gCALORIES84kcalPROTEIN1.41gFAT8.61gINGREDIENTS▢16 oz (450 g) cream cheese (2 blocks of Philly)▢¾...
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KETO CHEESY CHICKEN FRITTERS

July 24, 2023
by Ketosis Guide
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KETO CHEESY CHICKEN FRITTERSThese tasty and simple homemade Keto Cheesy Chicken Fritters are created from scratch. They have a crispy exterior and juicy, delicious inside.INGREDIENTS1.5...
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Keto Taco Casserole Recipe:

July 24, 2023
by Ketosis Guide
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Ingredients: Directions: Nutrition Facts (per serving, makes 8 servings): Calories: 287Fat: 19 gCarbohydrates: 6 gFiber: 2 gNet Carbs: 4 gProtein: 23 g I hope you...
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Blogs Keto Recipes

Keto scramble breakfast

July 24, 2023
by Ketosis Guide
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Ok, this is pretty simple. 650 calories, 10g net carbs. 1tbsp grass fed unsalted butter 30g Crimini mushrooms 10g chopped onion 15g arugula 1/8 cup...
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