Lemon Weight Watchers Donuts
These lemon donuts are so good you might eat the whole batch. But don’t worry, they are only 1 point on Weight Watchers.makes 18 donuts. INGREDIENTS ...
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Frozen S’mores
October 21, 2023
by Ketosis Guide
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Ingredients Instructions Nutrition Serving: 1frozen smores | Calories: 377cal | Carbohydrates: 58g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 469mg | Potassium: 206mg | Fiber: 1g | Sugar: 36g | Vitamin A: 354IU | Calcium: 121mg | Iron: 1mg
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Pumpkin Spice Cream Cheese Muffins.
October 21, 2023
by Ketosis Guide
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INGREDIENTS1 egg1/4 cup brown sugar1/3 cup unsweetened apple sauce1 cup pumpkin puree1 cup flour1 tsp baking powder1/2 tsp baking soda1/2 Tbsp pumpkin spiceFor the cream...
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2-Ingredient Pineapple Angel Food Cake
October 21, 2023
by Ketosis Guide
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2-Ingredient Pineapple Angel Food Cake Prep Time 5 MINS Cook Time 30 MINS Total Time 35 MINS Ingredients ▢1 box (1-step) angel food cake mix...
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1 Point Chocolate Mug Cake
October 21, 2023
by Ketosis Guide
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Ingredients: Instructions: This simple recipe yields a chocolatey mug cake that is relatively low in points and suitable for those following the W/W program. Please...
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Grilled Bourbon Chicken Recipe
October 21, 2023
by Ketosis Guide
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Grilled Bourbon Chicken Recipe:Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger, and spices then grilled until slightly caramelized on the...
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Home Made Mini Pumpkin Muffins 1 Point
October 21, 2023
by Ketosis Guide
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This recipe for W/W Pumpkin Muffins with Sugar Free Cake Mix will make delicious 1 point treats that taste like pumpkin pie. Course: Breakfast Cuisine: American Prep Time: 10minutes minutes Cook...
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Home Made Panera Broccoli Cheddar Soup
October 21, 2023
by Ketosis Guide
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Ingredients Instructions Notes 7 SP on all three plans. (green, purple and blue) Nutrition Serving: 1.5cups | Calories: 352kcal | Carbohydrates: 25g | Protein: 22g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 14mg | Sodium: 1335mg | Potassium: 718mg | Fiber: 4g | Sugar: 10g | Vitamin A: 6686IU | Vitamin C: 87mg | Calcium: 450mg | Iron: 2mg
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Home Made Krispy Kreme-Style Donuts (W/W)-Friendly)
October 21, 2023
by Ketosis Guide
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Ingredients: For the Donuts: For the Glaze: Instructions:
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