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Diabetic-Friendly Crispy Garlic Soy Tofu

November 26, 2025

by Ketosis Guide

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This diabetic-friendly tofu dish is a flavorful, low-carb, high-protein recipe that satisfies cravings while keeping blood sugar stable. It features golden, pan-seared tofu cubes coated...

MEDITERIAN DIET

🍞 Mediterranean Olive-Oil Milk Bread

November 25, 2025

by Ketosis Guide

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A pillowy loaf with a glossy golden crust, lightly sweet crumb, and subtle olive oil aroma. ⭐ Ingredients (1 Large Loaf) Dry Ingredients Wet Ingredients...

MEDITERIAN DIET

🌿 Mediterranean Honey-Herb Glazed Pork Ribs

November 25, 2025

by Ketosis Guide

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These ribs combine classic Mediterranean flavors—olive oil, lemon, garlic, herbs, and honey—with slow cooking to create fall-off-the-bone tenderness and a glossy, sticky finish. The result...

Keto Recipes MEDITERIAN DIET

Mediterranean-Style Herb & Lemon Ribs

November 22, 2025

by Ketosis Guide

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Ingredients Instructions Serving Suggestions (Mediterranean Style) Tips & Variations

Blogs Diabetic Recipe

DIABETIC SEA FOOD SALAD

November 22, 2025

by Ketosis Guide

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Ingredients (Serves 6) Seafood Base Vegetables & Add-ins Dressing (Diabetic-Friendly) ⭐ Step-by-Step Instructions (Detailed & Professional) Paragraph 1 Begin by preparing the seafood. If using...

Blogs Weight Loss Weight Watchers Recipes

Skinny Blueberry Lemon Loaf (3 Points) – Complete Professional Recipe & Full Guide

November 21, 2025

by Ketosis Guide

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Ingredients Instructions 1. Prep the oven and pan. Preheat your oven to 350°F (175°C). Lightly spray a loaf pan with nonstick spray and line it...

Blogs Weight Loss Weight Watchers Recipes

⭐ No-Bake Chocolate Peanut Butter Balls

November 21, 2025

by Ketosis Guide

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Ingredients Instructions 1. Prepare your workspace.Line a baking sheet or tray with parchment paper. This prevents sticking and makes cleanup easy. 2. Mix the base...

Blogs Diabetic Recipe

Diabetic Friendly Mousse

November 21, 2025

by Ketosis Guide

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⭐ Ingredients (Serves 4) Base Mousse Mixture For Chocolate Version (optional) For Garnish (optional, diabetic-safe) 🍨 Instructions Step 1 — Whip the Cream Step 2...

Blogs Diabetic Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

November 21, 2025

by Ketosis Guide

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✨ Ingredients (Serves 4) For the Chicken & Broccoli For the Creamy Garlic Sauce (Diabetic-Friendly) Optional Low-Carb Add-Ins 🥦 Instructions Step 1 — Season the...

Blogs Diabetic Recipe

Diabetic-Friendly Chicken Tenders

November 20, 2025

by Ketosis Guide

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🥗 Ingredients (Serves 4) For the Chicken Dry Coating For Baking Optional Healthy Dipping Sauces (Low-Sugar) 🔪 Instructions Step 1 — Prep the Oven Preheat...