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Weight Watchers Air Fryer Empanadas (Only 3 Points Each!)

November 27, 2025

by Ketosis Guide

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Ingredients You’ll Need This recipe keeps things beautifully simple while allowing plenty of room for customization: How to Make the Dough To begin, combine the...

Blogs Weight Loss Weight Watchers Recipes

No-Bake Weight Watchers Chocolate Peanut Butter Bars

November 27, 2025

by Ketosis Guide

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Ingredients List (Customizable & WW-Friendly) Here’s the standard version of the recipe, which you can adapt as needed: Step-by-Step Instructions 1. Prepare Your Base Mixture...

Weight Loss

Cheesy Garlic Butter Mushroom Stuffed

November 27, 2025

by Ketosis Guide

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Cheesy Garlic Butter Mushroom Stuffed Introduction: Get ready to tantalize your taste buds with our delectable Cheesy Garlic Butter Mushroom Stuffed Chicken recipe! Bursting with...

MEDITERIAN DIET

🌯Mediterranean Herb-Chicken Baked Wraps with Creamy Yogurt Sauce

November 27, 2025

by Ketosis Guide

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A fusion-style Mediterranean dish featuring tender shredded chicken, fresh herbs, sun-dried tomatoes, and melted cheese wrapped in warm tortillas, then baked under a luxurious lemon-herb...

MEDITERIAN DIET

🥔Mediterranean Spinach & Potato Gratin (Greek-Style Layered Casserole)

November 27, 2025

by Ketosis Guide

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A hearty, creamy, beautifully layered Mediterranean comfort dish made with tender potatoes, garlicky spinach, and a rich savory cream topping baked to golden perfection. This...

MEDITERIAN DIET

Mediterranean Lemon-Herb Meatball Bowls with Tzatziki & Rice

November 27, 2025

by Ketosis Guide

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A fresh, flavorful Mediterranean dish featuring tender herb meatballs, creamy homemade tzatziki, fluffy rice, and crisp vegetables. Perfect for meal prep, family dinners, or a...

Blogs Diabetic Recipe

Crispy Roasted Cauliflower

November 26, 2025

by Ketosis Guide

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🥦 DIABETIC-FRIENDLY CRISPY ROASTED CAULIFLOWER This recipe gives you cauliflower that is crispy on the outside, tender inside, and full of flavor without extra carbs...

Blogs Diabetic Recipe

Diabetic Veggie Balls

November 26, 2025

by Ketosis Guide

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🥗 DIABETIC-FRIENDLY VEGGIE BALLS Perfect as a snack, side dish, or protein-rich meal addition. These veggie balls are baked (not fried), low in carbs, and...

Blogs Diabetic Recipe

Diabetic stuffed crepes

November 26, 2025

by Ketosis Guide

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🥞 Diabetic-Friendly Stuffed Crepes These light, thin crepes are made with whole-grain flour, low-fat milk, and no added sugar. They’re stuffed with a delicious savory...

Blogs Diabetic Recipe

Green Broccoli Pizza

November 26, 2025

by Ketosis Guide

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🌱 Diabetic-Friendly Green Broccoli Pizza A wholesome, low-carb, high-fiber pizza made with a broccoli-based crust and topped with fresh greens, lean protein, and light cheese....