Only 3-Point Vanilla Cream Rolls
Vanilla cream rolls, known in Italy as “cannoncini,” are a delightful pastry that combines crispy, golden pastry with a rich, creamy filling. Our version of this classic dessert has been modified to be more Weight Watchers (WW) friendly without sacrificing taste or texture. This recipe is perfect for those who want to indulge in a sweet treat while keeping an eye on their points. Follow this detailed recipe to create a delicious, guilt-free dessert that your friends and family will love.
Ingredients:
For the custard cream (crema pastiera):
3 egg yolks
3 tablespoons (30 gr) of whole wheat flour (lower points alternative)
1/4 cup (50 gr) of sugar substitute (like Stevia or erythritol)
1 teaspoon of vanilla extract
1 cup (235 ml) of unsweetened almond milk or skim milk
For the pastry:
1 package of phyllo dough (using phyllo dough reduces the points compared to puff pastry)
1/4 cup (56 gr) of light butter or margarine (for brushing)
Powdered sugar substitute for dusting (optional)
Instructions:
Make the Custard Cream:
In a medium bowl, whisk together the egg yolks and sugar substitute until light and fluffy.
Add the flour and whisk until smooth.
In a small saucepan, heat the almond milk or skim milk until it’s just about to boil. Remove from heat.
Slowly pour the hot milk into the egg mixture, whisking continuously to prevent the eggs from scrambling.
Pour the mixture back into the saucepan and cook over medium heat, stirring constantly until it thickens (about 5-7 minutes).
Remove from heat and stir in the vanilla extract. Allow to cool completely.
Prepare the Pastry:
Preheat your oven to 375°F (190°C).
Lay out the phyllo dough sheets and cut them into strips (about 2 inches wide).
Brush each strip with light butter or margarine.
Roll each strip into a cylinder shape and place on a baking sheet lined with parchment paper.
Bake in the preheated oven for about 10-12 minutes or until golden brown and crispy. Remove from the oven and allow to cool.
Assemble the Rolls:
Once the pastry is cool, use a piping bag to fill each roll with the custard cream.
Dust with powdered sugar substitute if desired.
Nutritional Information (Per Roll)
Calories: Approximately 90 calories
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 45mg
Sodium: 70mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugars: 2g
Protein: 3g
WW Points: Approximately 2-3 points per roll, depending on the specific brands and substitutes used.
Tips and Tricks
Substitute Phyllo Dough: For an even lower point option, you can use wonton wrappers in place of phyllo dough. Brush with a light spray of cooking oil and bake until crispy.
Custard Variations: Feel free to experiment with different flavors in your custard. Adding a teaspoon of lemon zest or a drop of almond extract can provide a unique twist.
Storage: Store the vanilla cream rolls in an airtight container in the refrigerator for up to three days. They are best enjoyed fresh, but can be refreshed in a warm oven for a few minutes before serving.
Serving Suggestions: Serve these vanilla cream rolls with a cup of coffee or tea for a delightful afternoon treat, or as a light dessert after a meal.
These Weight Watchers Vanilla Cream Rolls are a delicious and guilt-free way to enjoy a classic dessert. By making a few simple substitutions, we can create a lighter version of this beloved treat without compromising on taste. Whether you’re following the Weight Watchers program or simply looking for a healthier dessert option, these vanilla cream rolls are sure to satisfy your sweet tooth. Enjoy!
Enjoy your delicious and lighter version of vanilla cream rolls!