Introduction
Indulgence doesn’t have to mean giving up on your health goals. If you’re following the Weight Watchers (WW) plan, you’re likely always on the lookout for treats that satisfy your sweet tooth without draining your daily SmartPoints. That’s where this WW One Point Wonder: Strawberry Cheesecake Jar recipe comes in. It’s rich, creamy, fruity, and incredibly satisfying — all for just 1 SmartPoint per jar on most WW plans (Green, Blue, and Purple). Yes, really!
This is the perfect make-ahead dessert for parties, picnics, or your weekly meal prep rotation. With wholesome ingredients, controlled portions, and a taste that rivals traditional cheesecake, this recipe will quickly become a staple in your healthy lifestyle.
Why You’ll Love This Recipe
- Low in Points – Each jar is just 1 SmartPoint, making it one of the lowest-point desserts you can prepare without sacrificing taste.
- No Baking Required – Skip the oven! This is a no-bake, no-fuss recipe.
- Portable & Perfectly Portioned – Served in small jars or cups for portion control.
- Fresh Ingredients – Real strawberries and Greek yogurt give this recipe a fresh, fruity flavor.
- Meal Prep Friendly – Make several jars in advance and keep them in the fridge for up to 4 days.
Ingredients (Makes 6 Jars)
For the Cheesecake Filling:
- 1 cup fat-free plain Greek yogurt (0% fat)
- 1/2 cup fat-free cream cheese, softened
- 2 tbsp sugar-free cheesecake pudding mix (dry mix)
- 1/4 cup unsweetened almond milk
- 1 tsp pure vanilla extract
- 1 tbsp zero-calorie sweetener (like Stevia, Monk Fruit, or Splenda – adjust to taste)
For the Strawberry Topping:
- 1 cup fresh strawberries, chopped
- 1 tsp lemon juice
- 1 tbsp zero-calorie sweetener (or to taste)
- 2 tbsp water
For the Crust Layer:
- 3 light graham cracker sheets (like Honey Maid), finely crushed
- 1 tbsp light butter spread, melted
Equipment You’ll Need
- Small glass jars or dessert cups (4-oz jars work well)
- Electric mixer or whisk
- Food processor (optional for smooth strawberry compote)
- Mixing bowls
- Measuring spoons and cups
- Spoon or piping bag (for neat filling)
Instructions
Step 1: Prepare the Strawberry Topping
In a small saucepan over medium heat, combine the chopped strawberries, lemon juice, water, and sweetener. Cook for 6–8 minutes until the strawberries soften and begin to break down into a compote. Stir occasionally. Once the mixture thickens slightly, remove it from heat and let it cool completely. For a smoother texture, blend it briefly using a food processor. Refrigerate until ready to use.
Step 2: Create the Cheesecake Filling
In a medium bowl, combine the fat-free Greek yogurt, softened cream cheese, dry cheesecake pudding mix, almond milk, vanilla extract, and sweetener. Using an electric hand mixer (or whisk), beat until smooth and creamy. This should take about 2–3 minutes. The pudding mix will help the filling thicken without needing gelatin or baking.
Step 3: Make the Crust Layer
In a small bowl, mix the crushed graham crackers and melted light butter. Stir well to combine. This forms your lightened-up cheesecake base.
Step 4: Assemble the Jars
Divide the graham cracker crust mixture evenly among 6 small jars or dessert cups. Press it gently down to form a base. Next, pipe or spoon the cheesecake mixture on top of the crust. Finally, add a layer of the cooled strawberry compote.
Step 5: Chill & Set
Cover the jars with lids or plastic wrap and refrigerate for at least 2 hours, or overnight for best texture and flavor. The longer they chill, the firmer the cheesecake mixture becomes.
Storage Tips
- Store jars in the refrigerator for up to 4 days.
- Do not freeze; the texture of Greek yogurt and pudding mix may change when thawed.
Portion Control & Serving Tips
Each jar is a single serving and perfectly portioned to keep you on track. If serving to guests or family, consider garnishing with a fresh strawberry slice or a small dollop of whipped topping (check SmartPoints).
Nutritional Information (Per Jar)
| Nutrient | Amount |
|---|---|
| Calories | 88 |
| Total Fat | 2g |
| Saturated Fat | 0.5g |
| Carbohydrates | 8g |
| Sugars | 4g (natural & added) |
| Protein | 7g |
| Fiber | 1g |
| WW SmartPoints | 1 |
Note: SmartPoints may vary depending on brand of ingredients used (especially cream cheese and graham crackers). Double-check in your WW app for accuracy.
Ingredient Substitutions & Variations
- Dairy-Free Version: Use dairy-free yogurt and vegan cream cheese alternatives.
- Different Fruit: Swap strawberries for blueberries, raspberries, or a mixed berry blend.
- Flavor Variation: Add a hint of lemon zest to the filling for a citrusy twist.
- Protein Boost: Use high-protein yogurt or add unflavored protein powder.
Helpful Tips for Best Results
- Don’t skip the pudding mix – It thickens the filling and adds authentic cheesecake flavor.
- Use fresh strawberries for the topping, but frozen can work if thawed and cooked longer.
- Let the jars chill well before serving; the texture improves as it sets.
FAQs
Q: Can I make this recipe keto-friendly?
Yes! Substitute the graham cracker crust with a mix of almond flour and melted coconut oil, and ensure your yogurt and cream cheese are low in carbs.
Q: What size jars should I use?
Small 4 oz mason jars are ideal. You can also use ramekins or small dessert cups.
Q: Can I add toppings like whipped cream?
Yes, but be mindful of SmartPoints. Fat-free whipped topping is often 0–1 point per tablespoon.
Final Thoughts
This WW One Point Wonder: Strawberry Cheesecake Jar proves that healthy eating doesn’t mean bland or boring. You can have your cheesecake and eat it too — guilt-free and in perfect portion. Whether you’re on a weight loss journey, watching your sugar intake, or just love easy and light desserts, this recipe ticks every box.
Prepare these ahead of time for the week or serve them at your next gathering — no one will guess they’re WW-friendly. The balance of sweet strawberries, tangy cheesecake, and a touch of graham cracker crunch will make this your go-to dessert in no time.