This WW One-Point Breakfast Bake is a perfect dish for those who want to start their day with a nutritious and satisfying meal, while keeping an eye on their Weight Watchers (WW) SmartPoints. Packed with protein, vegetables, and flavor, this recipe is designed to be a low-calorie, high-protein breakfast that is both filling and tasty. The best part? It only costs you one WW SmartPoint per serving, making it an excellent choice for those following the WW program. Whether you’re preparing it for yourself, your family, or for meal prep, this breakfast bake is sure to become a new favorite.

Ingredients:

  • Eggs: 6 large eggs (WW SmartPoints: 0)
  • Egg whites: 1 cup (about 8 large egg whites) (WW SmartPoints: 0)
  • Non-fat milk: ½ cup (WW SmartPoints: 0)
  • Cooked lean turkey sausage: 4 oz, crumbled (WW SmartPoints: 1)
  • Green bell pepper: 1, finely chopped (WW SmartPoints: 0)
  • Red bell pepper: 1, finely chopped (WW SmartPoints: 0)
  • Onion: ½ medium, finely chopped (WW SmartPoints: 0)
  • Fresh spinach: 1 cup, chopped (WW SmartPoints: 0)
  • Low-fat shredded cheese: ¼ cup (optional, for topping) (WW SmartPoints: 1)
  • Olive oil spray: 1 spray (WW SmartPoints: 0)
  • Garlic powder: 1 tsp (WW SmartPoints: 0)
  • Salt and pepper: To taste (WW SmartPoints: 0)
  • Ground cumin: ½ tsp (optional) (WW SmartPoints: 0)
  • Chili flakes: A pinch (optional) (WW SmartPoints: 0)

Instructions:

  1. Preheat your oven: Begin by preheating your oven to 350°F (175°C). This will allow the dish to cook evenly and ensure the bake comes out perfectly set.
  2. Prepare the baking dish: Lightly spray a 9×9-inch square baking dish or a similar-sized casserole dish with olive oil spray to prevent sticking. You can also use a non-stick baking dish if preferred.
  3. Cook the turkey sausage: In a non-stick skillet over medium heat, cook the crumbled turkey sausage until browned and fully cooked through (about 5-7 minutes). Use a spatula to break the sausage into smaller crumbles. Once cooked, remove from heat and set aside to cool slightly.
  4. Sauté the vegetables: In the same skillet, add a little more olive oil spray if needed and sauté the onion, red bell pepper, and green bell pepper over medium heat for about 3-4 minutes, or until the vegetables have softened. Add the garlic powder, cumin, and chili flakes (if using) for additional flavor. Cook for an additional minute.
  5. Prepare the egg mixture: In a large mixing bowl, whisk together the eggs, egg whites, and non-fat milk. Add a pinch of salt and pepper to taste. Whisk until everything is well combined.
  6. Add spinach: Stir in the chopped fresh spinach to the egg mixture. The spinach will wilt as it bakes, adding a lovely color and texture to the dish.
  7. Combine the sausage and vegetables: Add the cooked turkey sausage and sautéed vegetables into the egg and spinach mixture. Stir everything together to ensure the ingredients are evenly distributed.
  8. Transfer to the baking dish: Pour the combined mixture into the prepared baking dish. Use a spatula to spread the mixture out evenly.
  9. Top with cheese (optional): If you’re adding cheese, sprinkle the low-fat shredded cheese over the top of the egg mixture. This step is optional, but it adds a nice cheesy finish and some extra flavor.
  10. Bake the breakfast bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown. A toothpick or knife inserted into the center should come out clean.
  11. Cool and slice: Allow the breakfast bake to cool for about 5 minutes before slicing it into 6 equal portions. This cooling time helps the bake firm up a bit, making it easier to slice.
  12. Serve and enjoy: Serve each portion with a side of fresh fruit, low-fat yogurt, or a small serving of whole wheat toast for a well-rounded breakfast.

Nutritional Information (per serving):

  • Calories: 150 kcal
  • Protein: 16g
  • Carbs: 7g
  • Fat: 7g
  • Fiber: 2g
  • Sodium: 300mg
  • WW SmartPoints: 1 SmartPoint per serving

Smart WW Points Breakdown:

The WW SmartPoints are an essential tool for tracking food intake on the Weight Watchers program, and this breakfast bake is designed to keep your points low without compromising on flavor or satisfaction. Each serving of this recipe is only 1 SmartPoint. The breakdown of the key components contributing to this low point value is as follows:

  • Eggs & Egg Whites: The eggs provide a rich source of protein and healthy fats, but the egg whites are the star in this recipe, keeping the SmartPoints low while still providing a great texture and protein boost.
  • Turkey Sausage: Lean turkey sausage is a fantastic option for keeping calories and fat in check, and it’s what gives this bake its savory flavor. The portion used in this recipe adds minimal points.
  • Vegetables: The vegetables, such as peppers and spinach, are naturally low in calories and points, while providing essential vitamins and minerals.
  • Olive Oil & Seasonings: These ingredients add flavor without significantly affecting the SmartPoints.

Tips for Customizing Your WW One-Point Breakfast Bake:

  1. Vegetable Variations: Feel free to swap out the vegetables for others you enjoy or have on hand. Mushrooms, zucchini, or tomatoes are great alternatives.
  2. Meatless Option: For a vegetarian version, simply omit the turkey sausage and use a plant-based protein like black beans or tempeh, which are low in SmartPoints.
  3. Cheese Options: If you’d like to add more cheese, consider using a lower-fat cheese or reducing the amount for a smaller point value.
  4. Meal Prep: This recipe is great for meal prepping! Simply store individual portions in airtight containers in the fridge for up to 5 days, or freeze for up to 3 months.

Why This Recipe is a Great Choice for WW Followers:

This WW One-Point Breakfast Bake is a fantastic option for anyone following the Weight Watchers program due to its balance of high-quality protein, fiber, and low-calorie ingredients. The high protein content ensures that you’ll feel full and satisfied well into the day, while the low-carb, low-fat profile helps keep your points down. Because of the minimal points, you can enjoy a delicious breakfast without the worry of blowing your daily SmartPoints.

This recipe is also versatile enough to adapt to your taste preferences and dietary needs. Whether you prefer a meatless version, want to use different veggies, or enjoy adding extra cheese, you can easily customize the dish to fit your own preferences while keeping it within your SmartPoints budget.

Benefits of the Ingredients:

  • Eggs and Egg Whites: Eggs are a fantastic source of protein and healthy fats. By using egg whites in addition to whole eggs, you reduce the fat and calorie content while still maintaining the protein content. This makes the dish more satisfying without adding unnecessary calories.
  • Turkey Sausage: Lean turkey sausage is a healthier alternative to traditional sausage. It’s lower in fat and calories while still providing the rich, savory flavor we all love.
  • Spinach: Spinach is packed with iron, vitamins A and C, and other important nutrients. Adding spinach not only increases the nutritional value of your breakfast but also helps fill you up with minimal calories.
  • Bell Peppers: Rich in antioxidants and vitamin C, bell peppers add both a burst of color and a nutritional punch to this dish.

Final Thoughts:

This WW One-Point Breakfast Bake is more than just a meal; it’s an opportunity to enjoy a wholesome, nutritious breakfast that fits perfectly into your WW plan. With just one SmartPoint per serving, it’s an excellent choice for a low-point, high-protein start to your day. Its versatility and customization options make it a go-to recipe that can be enjoyed by anyone, regardless of dietary preferences or restrictions. Give it a try, and watch as it quickly becomes a favorite part of your breakfast routine!