One Point Blueberry Muffins


These One Point Blueberry Muffins are packed with protein and loaded with fresh juicy blueberries-they are sure to be a family favorite!

PREP TIME5 minutes

COOK TIME16 minutes

ADDITIONAL TIME4 minutes

TOTAL TIME24 minutes

Ingredients

  • 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
  • 1 tsp baking powder
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water (give or take depending on the batter consistency)
  • 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener) 
  • 1 large egg or 2 large egg whites, at room temperature.
  • 1 cup fresh or frozen blueberries *see note section

Instructions

  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  3. Blend together. Add kodiak pancake mix and baking powder. Stir until well combined.
  4. Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
  5. Spray the muffin tin with cooking spray or use muffin foil- liners.
  6. Pour batter into 12 muffin cups. Bake for 16-20 minutes or until a toothpick is inserted comes out clean.
  7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin. 

Notes

  1. Store the leftovers in an airtight container on the counter for a day, in the refrigerator for up to five days, or in the freezer for up to two months.
  2. f using frozen blueberries- I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn’t turn purple.
  3. I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray. The paper muffin liners tend to stick to the batter
  4. The Lakanto Monkfruit Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use.  Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on back of the sugar substitute package.
  5. For extra protein: you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Devotion Angel Food Cake protein powder) 

One Point Blueberry Muffins


Introduction: Indulge your taste buds with our One Point Blueberry Muffins – a delectable treat that seamlessly blends high-protein goodness with the juicy burst of fresh blueberries. Packed with wholesome ingredients and minimal prep time, these muffins are set to become a cherished family favorite. Here’s a detailed guide on how to whip up these scrumptious delights in your own kitchen.

Ingredients:

  1. 1 and 1/2 cups Kodiak Cakes Protein Pancake Power Cakes
  2. 1 tsp baking powder
  3. 1/2 cup unsweetened applesauce
  4. 1/2 cup water (adjust for batter consistency)
  5. 1/4 cup zero-point granulated white sugar substitute (such as Lakanto Classic Monkfruit Sweetener)
  6. 1 large egg or 2 large egg whites (at room temperature)
  7. 1 cup fresh or frozen blueberries

Instructions:

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. In a spacious mixing bowl, combine the egg, water, applesauce, and sugar substitute. Blend until well combined.
  3. Add Kodiak pancake mix and baking powder to the wet ingredients. Stir thoroughly until a smooth batter is formed.
  4. Gently fold in fresh or thawed frozen blueberries. Feel free to add more blueberries on top, ensuring a delightful burst of flavor in each bite.
  5. Prepare your muffin tin by either greasing with non-stick cooking spray or using foil muffin liners.
  6. Pour the batter evenly into 12 muffin cups.
  7. Bake for 16-20 minutes or until a toothpick inserted comes out clean.
  8. Allow the muffins to cool for 5 minutes before removing them from the tin.

Notes:

  1. Storage: Store leftovers in an airtight container on the counter for a day, in the refrigerator for up to five days, or freeze for up to two months.
  2. Using Frozen Blueberries: Thaw them completely and dust with a bit of flour to prevent them from sinking into the batter, ensuring an even distribution.
  3. Muffin Liners: For optimal results, opt for foil muffin liners or use non-stick cooking spray. Traditional paper liners may stick to the batter.
  4. Sugar Substitute: The Lakanto Monkfruit Sweetener used in this recipe is zero points. Adjust points based on your chosen brand, and note the 1:1 ratio to real sugar.
  5. Extra Protein: Boost protein content by substituting 1/2 cup Kodiak Pancake mix with 1/2 cup (100-110 calorie) flavored protein powder.

Conclusion: These One Point Blueberry Muffins offer a delightful balance of protein and sweetness, making them a guilt-free pleasure for any occasion. Whether you’re looking for a quick breakfast or a wholesome snack, this recipe is versatile and perfect for those with a discerning palate. Enjoy the goodness of nutritious ingredients and the irresistible flavor of fresh blueberries in every bite. Happy baking!