Certainly! Here’s a revised version of your Omelette with Tamari Mushrooms recipe, updated with Weight Watchers SmartPoints and nutrition information:

Omelette with Tamari Mushrooms

Ingredients:

For the Omelette:

  • 5 oz firm silken tofu, drained and gently patted dry (about 3/4 cup)
  • 2 tbsp hummus
  • 2 large cloves garlic, minced
  • 2 tbsp nutritional yeast
  • Salt and black pepper, to taste
  • 1/4 tsp paprika
  • 1 tsp cornstarch or arrowroot powder
  • 1-2 tbsp water (as needed)

For the Filling:

  • 1 cup mushrooms, sliced
  • 1 tbsp tamari (or gluten-free soy sauce)
  • 1 cup kale, chopped
  • 1/4 avocado, mashed
  • 2 tbsp cashew cream cheese

Instructions:

  1. Preheat Oven:
  • Preheat your oven to 375°F (190°C).
  1. Prepare Ingredients:
  • Drain and dry the tofu, mince the garlic, and slice the mushrooms. Set aside.
  1. Cook Mushrooms:
  • Heat a small-to-medium, oven-safe skillet over medium heat. Add a splash of olive oil and the sliced mushrooms.
  • Cook the mushrooms until they start to brown, about 5 minutes. Add the tamari and cook for an additional 2 minutes. Set aside.
  1. Make the Omelette Batter:
  • In a food processor, combine the drained tofu, hummus, minced garlic, nutritional yeast, salt, pepper, paprika, and cornstarch. Process until smooth, adding a touch of water (1-2 tbsp) if needed to thin the batter.
  1. Cook the Omelette:
  • Heat a small amount of olive oil in the same skillet used for the mushrooms. Add the kale and sauté until wilted, about 3 minutes. Remove the kale from the skillet and set aside.
  • Ensure the skillet is well-oiled. Pour the omelette batter into the skillet, spreading it gently with a spoon or spatula.
  1. Bake:
  • Cook over medium heat on the stovetop for 5 minutes, until the edges start to dry.
  • Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the omelette is golden brown and firm. Bake closer to 15 minutes for a firmer texture.
  1. Assemble and Serve:
  • Remove from the oven carefully with an oven mitt. Fold the omelette gently with a spatula. If folding is difficult, serve as a frittata or scramble.
  1. Top and Enjoy:
  • Top the omelette with the sautéed mushrooms, wilted kale, mashed avocado, and cashew cream cheese. Enjoy!

Nutrition Information (per serving, assuming 2 servings):

  • SmartPoints (Blue, Green, Purple): 3
  • Calories: 250
  • Protein: 15g
  • Fat: 15g
  • Carbohydrates: 17g
  • Fiber: 6g
  • Sodium: 500mg

(Note: SmartPoints and nutritional values can vary slightly based on specific ingredient brands and exact quantities. Double-check with the Weight Watchers app or calculator for precise points.)