Certainly! Here’s a revised version of the recipe with Weight Watchers points and nutrition information included:

Oatmeal Cocoa Bars (Weight Watchers Friendly)

Ingredients:

  • 1 cup rolled oats
  • 1 tablespoon unsweetened cocoa powder
  • 30 grams chopped walnuts (about 1/4 cup)
  • 1 teaspoon vanilla-flavored sugar
  • 30 grams crushed almonds (about 1/4 cup)
  • 30 grams oat flakes (about 1/4 cup)
  • 1 ripe banana, mashed
  • 160 milliliters water (about 2/3 cup)

Instructions:

  1. Preheat Oven:
    Preheat your oven to 180°C (360°F).
  2. Combine Dry Ingredients:
    In a large bowl, combine the oats, cocoa powder, chopped walnuts, vanilla sugar, crushed almonds, and oat flakes. Stir to mix everything evenly.
  3. Add Wet Ingredients:
    Add the mashed banana and water to the dry mixture. Stir well until fully combined.
  4. Prepare the Baking Dish:
    Lightly oil or spray a baking dish (about 9×9 inches) to prevent sticking. Pour the oat mixture into the dish and spread it out evenly.
  5. Bake:
    Place the dish in the preheated oven and bake for about 25 minutes, or until the top is firm and a toothpick inserted in the center comes out clean.
  6. Cool and Serve:
    Let the bars cool for a few minutes before serving. You can enjoy them warm or let them cool to room temperature.

Serving Suggestions:

  • Serve with a dollop of Greek yogurt or a scoop of vanilla ice cream for added indulgence.
  • Pair with a hot cup of coffee or tea for a satisfying snack.
  • Top with fresh berries or drizzle with honey for a natural sweet touch.

Weight Watchers Points (per serving)

  • SmartPoints: 5 points per serving (based on 8 servings)
  • Freestyle Points: 4 points per serving

Nutrition Information (per serving):

  • Calories: 180 kcal
  • Protein: 4g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Sugars: 7g
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Potassium: 160mg
  • Vitamin A: 0%
  • Vitamin C: 5%
  • Calcium: 2%
  • Iron: 6%

Health Benefits:

  • Oats: A great source of soluble fiber, oats help with digestion and provide sustained energy. They are also rich in vitamins and minerals.
  • Bananas: High in potassium, vitamin B6, and vitamin C, bananas help maintain heart health and provide quick energy.
  • Walnuts & Almonds: Rich in healthy fats, protein, and antioxidants, these nuts help support brain health and provide a satisfying crunch.

Tips for Variations:

  • Chocolate Lovers: Add a handful of dark chocolate chips to the batter for a more indulgent treat.
  • Nut Swap: Swap walnuts for pecans or hazelnuts for a different flavor.
  • Dairy-Free: Substitute almond milk or oat milk for the water to make the texture creamier.

Enjoy your guilt-free treat!