Oatmeal and Apple Bake Recipe (No Flour, No Sugar)
Ingredients:

  • 1 cup (90g) oatmeal
  • 150 ml warm milk (about ⅔ cup)
  • 2 apples, peeled and diced
  • 20g butter (1 ½ tablespoons), melted
  • ½ teaspoon vanillin (or 1 teaspoon vanilla extract)
  • 2 large eggs

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (180°C). Lightly grease a small baking dish or line it with parchment paper.
  2. Prepare the Oatmeal:
    • In a bowl, combine the oatmeal with the warm milk and let it sit for about 5 minutes. This helps soften the oats and gives the bake a nice texture.
  3. Combine Ingredients:
    • Add the diced apples, melted butter, vanillin (or vanilla extract), and eggs to the oatmeal mixture. Stir until everything is well combined.
  4. Bake:
    • Pour the mixture into the prepared baking dish. Smooth out the top with a spoon.
    • Bake in the preheated oven for 25-30 minutes or until the top is golden and set.
  5. Serve:
    • Allow the bake to cool for a few minutes, then cut into squares or scoop into bowls.
    • Serve warm or at room temperature, as desired.

Nutrition Information (Per Serving – Makes 4 Servings):

  • Calories: ~150 kcal
  • Carbohydrates: 18g
  • Protein: 5g
  • Fat: 6g
  • Fiber: 3g

Tips and Benefits:

  1. Natural Sweetness from Apples: Apples provide natural sweetness and fiber, which helps keep you full and supports digestion.
  2. High in Fiber: Oats are high in fiber, which can help control hunger and stabilize blood sugar levels.
  3. Healthy Fats: The butter adds a touch of healthy fat for satiety. You could also use coconut oil for a dairy-free option.
  4. Customizable: Add a sprinkle of cinnamon, chopped nuts, or a handful of raisins if you want extra flavor or texture.

Enjoy your Oatmeal and Apple Bake as a nourishing meal that’s ideal for weight loss and overall health!

Ingredients:

  • 1 cup (90g) oatmeal
  • 150 ml warm milk (about ⅔ cup)
  • 2 apples, peeled and diced
  • 20g butter (1 ½ tablespoons), melted
  • ½ teaspoon vanillin (or 1 teaspoon vanilla extract)
  • 2 large eggs

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (180°C). Lightly grease a small baking dish or line it with parchment paper.
  2. Prepare the Oatmeal:
    • In a bowl, combine the oatmeal with the warm milk and let it sit for about 5 minutes. This helps soften the oats and gives the bake a nice texture.
  3. Combine Ingredients:
    • Add the diced apples, melted butter, vanillin (or vanilla extract), and eggs to the oatmeal mixture. Stir until everything is well combined.
  4. Bake:
    • Pour the mixture into the prepared baking dish. Smooth out the top with a spoon.
    • Bake in the preheated oven for 25-30 minutes or until the top is golden and set.
  5. Serve:
    • Allow the bake to cool for a few minutes, then cut into squares or scoop into bowls.
    • Serve warm or at room temperature, as desired.

Nutrition Information (Per Serving – Makes 4 Servings):

  • Calories: ~150 kcal
  • Carbohydrates: 18g
  • Protein: 5g
  • Fat: 6g
  • Fiber: 3g

Tips and Benefits:

  1. Natural Sweetness from Apples: Apples provide natural sweetness and fiber, which helps keep you full and supports digestion.
  2. High in Fiber: Oats are high in fiber, which can help control hunger and stabilize blood sugar levels.
  3. Healthy Fats: The butter adds a touch of healthy fat for satiety. You could also use coconut oil for a dairy-free option.
  4. Customizable: Add a sprinkle of cinnamon, chopped nuts, or a handful of raisins if you want extra flavor or texture.

Enjoy your Oatmeal and Apple Bake as a nourishing meal that’s ideal for weight loss and overall health!