No-Bake Crunch Bars: A Quick and Easy Weight Watchers-Friendly Recipe
These No-Bake Crunch Bars are the perfect snack or dessert for those seeking a quick, healthy, and satisfying treat. Made with just one bowl and five ingredients, they are naturally gluten-free, vegan, and dairy-free, with a sugar-free option for those looking to keep things light. Each bar is only 4 Weight Watchers points, making them a delicious, guilt-free indulgence that fits into your health goals.
Ingredients
- 1 1/2 cups dairy-free or sugar-free chocolate chips
- 1/2 cup natural peanut butter (no added sugar or hydrogenated oils)
- 1 1/2 cups crisp rice cereal
- 1/2 tsp vanilla extract (optional)
- Pinch of sea salt (optional)
Instructions
- Melt Ingredients Together
In a large microwave-safe bowl, combine the chocolate chips and peanut butter. Microwave in 30-second intervals, stirring in between until fully melted and combined. This should take about 1 to 2 minutes. - Add the Crunch
Stir in the vanilla extract and sea salt if using. Then fold in the crisp rice cereal, making sure it is evenly coated with the chocolate and peanut butter mixture. - Prepare the Pan
Line an 8×8 inch baking pan with parchment paper or lightly grease it to prevent sticking. - Transfer and Spread
Pour the mixture into the prepared pan, using a spatula to spread it evenly across the pan. - Chill to Set
Refrigerate for at least 30 minutes, or until the bars are firm and fully set. - Cut and Serve
Once set, remove the bars from the pan using the parchment paper. Cut into 12 equal bars. Each bar is 4 Weight Watchers points.
Enjoy immediately or store in an airtight container in the fridge for up to a week!cipes and tips on maintaining a balanced and enjoyable diet, be sure to explore our other content and resources.
Storage Tips
- Room Temperature: These bars can be stored in an airtight container at room temperature for up to 3 days. However, they will maintain a firmer texture if kept in the refrigerator.
- Refrigerator: For longer storage, keep them in the fridge, where they will stay fresh for up to 1 week. The cold temperature will also help retain the crunch of the crisp rice cereal.
- Freezer: If you want to prepare these bars in advance, you can freeze them. Wrap each bar individually in plastic wrap and store them in a freezer-safe container for up to 3 months. When you’re ready to enjoy one, simply let it thaw at room temperature for a few minutes.
Substitution Options
- Nut-Free Version: If you have a nut allergy, you can easily swap the peanut butter for sunflower seed butter or soy nut butter to keep the recipe allergy-friendly while still enjoying the creamy texture.
- Low-Sugar Option: To reduce the sugar content even further, opt for sugar-free chocolate chips and use a sugar-free crisp rice cereal. This will significantly cut down the overall carbohydrate content, making the bars even more diet-friendly.
- Vegan Version: Ensure your chocolate chips are dairy-free and opt for plant-based crisp rice cereal to keep these bars 100% vegan.
Serving Suggestions
These No-Bake Crunch Bars are incredibly versatile and can be enjoyed in a variety of ways:
- On-the-go snack: Pack them in a lunchbox or take them with you for a quick, energy-boosting snack.
- Post-workout treat: With a good balance of protein and carbohydrates, these bars make an excellent post-workout snack to help you refuel.
- Dessert: Pair a bar with a cup of coffee or tea for a light and satisfying dessert after a meal.
Why These Bars Are Perfect for Weight Watchers
Each No-Bake Crunch Bar is just 4 Weight Watchers points, making it a guilt-free treat that can fit easily into your daily points allowance. The bars provide a satisfying combination of chocolate, peanut butter, and crunch without being overly indulgent. The high protein and healthy fat content from the peanut butter helps to keep you feeling full longer, making it easier to avoid unnecessary snacking throughout the day.