Ingredients

Base Layer:

  • 1 cup crushed pretzels (use low-sodium pretzels for fewer points)
  • 1/4 cup light butter, melted (e.g., “I Can’t Believe It’s Not Butter Light”)
  • 1/4 cup sugar-free syrup (like maple or caramel flavor)

Caramel Layer:

  • 1/3 cup sugar-free caramel sauce
  • 1 tbsp almond butter (or peanut butter powder mixed with water to reduce points)
  • Pinch of sea salt (optional)

Topping:

  • 1/4 cup mini dark chocolate chips (use Lily’s sugar-free dark chocolate for lower points)
  • 1/4 cup pretzel pieces (for texture)

Instructions

  1. Prepare the Base:
    • Crush the pretzels into small bits (not powder) using a food processor or by placing them in a ziplock bag and crushing with a rolling pin.
    • In a bowl, mix the crushed pretzels with melted light butter and sugar-free syrup. The mixture should resemble wet sand.
    • Press the mixture into an 8×8-inch pan lined with parchment paper. Use the back of a spoon or your hands to firmly pack it down. Chill in the freezer for 10 minutes.
  2. Create the Caramel Layer:
    • In a microwave-safe bowl, combine the sugar-free caramel sauce and almond butter. Heat for 15–20 seconds until smooth and pourable. Stir well.
    • Spread the caramel mixture evenly over the pretzel base. Add a sprinkle of sea salt if desired. Freeze for another 10 minutes.
  3. Add the Topping:
    • Melt the chocolate chips in the microwave in 15-second intervals, stirring between each until smooth.
    • Drizzle the melted chocolate over the caramel layer and sprinkle pretzel pieces on top for added crunch.
    • Freeze for at least 20–30 minutes or until fully set.
  4. Slice and Serve:
    • Remove the bars from the pan by lifting the parchment paper. Slice into 16 squares using a sharp knife.
    • Store in an airtight container in the fridge for up to a week or in the freezer for longer.

SmartPoints (Approximate Per Bar)

  • Pretzel Base: 2 points
  • Caramel Layer: 1 point
  • Topping: 1 point

Total: ~4 SmartPoints per bar.

Enjoy these decadent yet guilt-free caramel pretzel bars! Perfect for parties, meal-prep snacks, or an after-dinner treat. Let me know if you’d like adjustments to fit other dietary preferences!