Embark on a culinary journey with our Mushroom Lentil Stew, a symphony of flavors that marries the earthy richness of mushrooms with the wholesome goodness of lentils. This hearty and nutritious stew is a celebration of plant-based excellence, offering a medley of textures and tastes that will captivate your senses. Join us as we unravel the artistry behind this exquisite stew, providing detailed instructions, valuable insights, and precise measurements for a culinary experience that transcends the ordinary.


For the Mushroom Lentil Stew:

  • 1 cup dried green or brown lentils, rinsed and drained
  • 2 cups mushrooms (cremini or button), sliced
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 bay leaves
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Step-by-Step Instructions:

  1. Prepare Lentils:
    • In a medium saucepan, combine the rinsed lentils with 3 cups of vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender but not mushy. Drain any excess liquid.
  2. Sauté Aromatics:
    • In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until softened and fragrant.
  3. Add Vegetables:
    • Incorporate diced carrots and celery into the pot, continuing to sauté until the vegetables begin to soften.
  4. Mushroom Magic:
    • Introduce sliced mushrooms to the pot, allowing them to cook until they release their moisture and become golden brown.
  5. Combine Ingredients:
    • Pour in the canned diced tomatoes, including their juices. Stir in the cooked lentils, dried thyme, dried rosemary, bay leaves, and the remaining vegetable broth.
  6. Simmer to Perfection:
    • Bring the stew to a gentle boil, then reduce heat and let it simmer for 20-25 minutes. Season with salt and pepper to taste.
  7. Garnish and Serve:
    • Discard the bay leaves, and ladle the stew into bowls. Garnish with fresh parsley for a burst of color and flavor.

Nutrition Information (Per Serving):

Note: Nutrition values are approximate and may vary based on specific ingredients and serving sizes.

  • Calories: ~250 kcal
  • Total Fat: ~5g
    • Saturated Fat: ~1g
  • Cholesterol: 0mg
  • Sodium: ~700mg
  • Total Carbohydrates: ~40g
    • Dietary Fiber: ~12g
    • Sugar: ~6g
  • Protein: ~15g

Nutritional values based on a 2,000 calorie diet.

Useful Information:

  • Enhance the depth of flavor by using a mix of mushroom varieties, such as shiitake or oyster mushrooms.
  • Serve the stew over a bed of cooked quinoa or brown rice for a complete and satisfying meal.
  • This stew freezes well, making it an excellent option for meal prep. Simply thaw and reheat for a quick and nutritious meal.


Immerse yourself in the sumptuous world of our Mushroom Lentil Stew, where every spoonful is a testament to the artistry of plant-based cuisine. This comforting and nourishing dish invites you to savor the richness of mushrooms and the heartiness of lentils in a symphony of flavors. Whether enjoyed as a standalone meal or shared with loved ones, this stew is a culinary masterpiece that transcends ordinary dining, elevating your experience to one of gastronomic elegance.