Mini Lemon Tarts (Weight Watchers-Friendly)
Introduction:

These mini lemon tarts are the perfect Weight Watchers-friendly dessert, combining a refreshing citrus flavor with a light and crispy crust. They’re great for parties, gatherings, or just a quick treat to satisfy your sweet tooth without breaking your points budget.

Ingredients (Makes 12 Mini Tarts):

  • 12 pre-made mini phyllo shells (often found in the freezer section)
  • 1/2 cup fat-free Greek yogurt
  • 2 tablespoons fat-free cream cheese
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon lemon zest
  • 2 tablespoons powdered sugar or a sugar substitute like Stevia
  • 1/2 teaspoon vanilla extract
  • Optional: Fresh berries or mint leaves for garnish

Instructions:

  1. Preheat and Prepare Shells: Preheat your oven to 350°F (175°C). Place the mini phyllo shells on a baking sheet and bake for 3-5 minutes, or until lightly golden and crisp. Remove and let cool.
  2. Make the Lemon Filling:
    • In a medium bowl, whisk together the Greek yogurt, cream cheese, lemon juice, lemon zest, powdered sugar (or Stevia), and vanilla extract until smooth and creamy.
  3. Assemble the Tarts:
    • Spoon about 1 tablespoon of the lemon filling into each cooled phyllo shell, filling them to the top.
  4. Chill: Place the filled tarts in the refrigerator for 20-30 minutes to allow the filling to set.
  5. Serve:
    • Garnish with fresh berries, mint leaves, or a light dusting of powdered sugar (optional) before serving.

Nutritional Information (Per Tart):

  • Calories: 35
  • Protein: 2g
  • Carbohydrates: 4g
  • Fat: 1g
  • Fiber: 0g
  • Sugar: 2g
  • WW Points: 1 point per tart (based on the Weight Watchers Points system)

Tips & Variations:

  • Flavor Twist: Add a teaspoon of orange juice and zest for a citrus medley tart.
  • Garnish Ideas: Try topping with a dollop of fat-free whipped cream, a sprinkle of crushed graham crackers, or even a drizzle of sugar-free chocolate syrup.
  • Make-Ahead: Prepare the lemon filling up to 2 days in advance and assemble the tarts just before serving for maximum freshness.

Benefits:

  • Low-Calorie Dessert: Perfect for satisfying sweet cravings without high-calorie indulgence.
  • High in Protein: Thanks to the Greek yogurt, these tarts offer a protein boost.
  • Customizable: You can easily adjust the sweetness or citrus level to your liking.

Conclusion:

Mini Lemon Tarts are a light, zesty dessert that’s as easy to make as they are delicious. With their Weight Watchers-friendly points, you can enjoy a guilt-free treat that fits perfectly into your healthy lifestyle.