Mini Cheesecake Mason Jars
2 SmartPoints per jar (depending on specific brands and portion sizes used)

Ingredients:

  • 8 oz. fat-free cream cheese (4 SmartPoints)
  • 1/2 cup non-fat Greek yogurt (0 SmartPoints)
  • 2-3 packets of stevia or another zero-calorie sweetener (0 SmartPoints)
  • 1 tsp vanilla extract (0 SmartPoints)
  • 1/2 cup no-sugar-added pie filling or fresh fruit (0 SmartPoints for no-sugar-added peaches or banana slices)
  • 6 low-fat graham crackers, crushed (6 SmartPoints)
  • Fat-free Reddi Whip (optional topping) (0 SmartPoints for a small amount)

Instructions:

  1. Prepare the Cheesecake Filling:
    • In a medium-sized mixing bowl, beat the fat-free cream cheese until smooth.
    • Add the non-fat Greek yogurt, stevia, and vanilla extract. Mix until well combined and creamy.
  2. Assemble the Mason Jars:
    • Crush the graham crackers and divide the crumbs evenly among your Mason jars (small 4 oz. jars work well). This will serve as the base layer.
    • Spoon the cheesecake mixture over the graham cracker crumbs in each jar, filling them about 3/4 of the way.
    • Top each jar with 1-2 tablespoons of no-sugar-added pie filling or fresh fruit. You can mix and match fruits like no-sugar-added peaches, banana slices, or your favorite berries.
  3. Chill and Serve:
    • Seal the jars with lids and chill in the refrigerator for at least 1 hour to allow the cheesecake to set.
    • Before serving, you can add a small dollop of fat-free Reddi Whip if desired.

Tips:

  • Fruit Variations: Since you found no-sugar-added peaches and used bananas, feel free to experiment with other fruits like strawberries, blueberries, or even a mix of berries.
  • Mason Jar Size: Use small 4 oz. Mason jars to keep portions controlled and the points low.
  • Graham Cracker Substitution: If you want to reduce the points further, you can skip the graham cracker base or use a crushed low-point cereal as an alternative.

Benefits:

  • Portion Control: Making these in Mason jars helps with portion control, which is key for staying within your daily points.
  • High Protein: The combination of fat-free cream cheese and non-fat Greek yogurt provides a good amount of protein, which helps keep you satisfied.
  • Low Sugar: Using no-sugar-added fruit keeps the sugar content low, making this a healthier dessert option.

Nutritional Information (per jar):

  • Calories: 100-120 kcal (depending on the fruit used)
  • Fat: 1.5g
  • Carbohydrates: 15g
  • Protein: 5g
  • Sugar: 5g (from natural fruit sugars and sweeteners)

Enjoy your Mini Cheesecake Mason Jars as a delightful, low-point dessert that’s easy to customize with your favorite fruits!