Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This Mexican cauliflower rice is the perfect side dish to pull pork or taco bowls. Very low carb and delicious.

Course: Dinner, Lunch

Cuisine: Mexican

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

Servings: 4 serves

Calories: 196kcal

ngredients

  • 3 ounces Butter
  • 1 1/2 teaspoons garlic powder
  • 3 teaspoons onion flakes
  • 1/2 teaspoon Pepper
  • 1/2 teaspoon Salt
  • 2 cups cauliflower rice
  • 1/4 cup Tomato Puree
  • 2 teaspoons Cilantro finely chopped

Instructions

  • Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and gently sauté for 3 minutes.
  • Add the cauliflower rice, salt and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.
  • Add the tomato puree and stir well. Continue to cook for another 3-5 minutes until the cauliflower is cooked through.
  • Take the pan off the heat and stir through the cilantro.
  • Serve and enjoy.

Notes

Nutrition

Calories: 196kcal | Carbohydrates: 7g | Protein: 3g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 46mg | Sodium: 473mg | Potassium: 384mg | Fiber: 3g | Sugar: 4g | Vitamin A: 615IU | Vitamin C: 43.1mg | Calcium: 35mg | Iron: 0.8mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE