Mediterranean Quinoa Salad: A Nutritious and Flavorful Delight
Introduction:
Indulge in the vibrant flavors of the Mediterranean with our tantalizing Mediterranean Quinoa Salad. This wholesome dish is packed with nutrient-rich ingredients and bursting with fresh flavors that will tantalize your taste buds. Perfect for a light lunch, a refreshing side dish, or a satisfying meal on its own, this salad is a celebration of wholesome ingredients and Mediterranean-inspired goodness.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/3 cup crumbled feta cheese (optional)
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
1. Cook the Quinoa:
- In a medium saucepan, combine the rinsed quinoa and water or vegetable broth.
- Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
- Remove the saucepan from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and transfer it to a large mixing bowl to cool.
2. Prepare the Vegetables:
- While the quinoa is cooking, prepare the vegetables. Dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and pit and halve the Kalamata olives.
- Chop the fresh parsley and mint, and crumble the feta cheese if using. Add all these ingredients to the bowl with the cooked quinoa.
3. Make the Dressing:
- In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.
4. Assemble the Salad:
- Pour the dressing over the quinoa and vegetable mixture in the bowl.
- Toss gently to coat all the ingredients evenly with the dressing.
5. Chill and Serve:
- Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Once chilled, give the salad a final toss and adjust seasoning if needed.
- Serve the Mediterranean Quinoa Salad chilled, garnished with additional fresh herbs or crumbled feta cheese if desired.
Nutritional Information:
- Our Mediterranean Quinoa Salad is a nutritional powerhouse, packed with fiber, vitamins, minerals, and healthy fats. Quinoa provides plant-based protein and complex carbohydrates, while the assortment of vegetables adds essential nutrients and antioxidants. The olive oil contributes heart-healthy monounsaturated fats, and the fresh herbs provide additional flavor and phytonutrients.
Smart WW Points:
- Each serving of our Mediterranean Quinoa Salad is approximately X Smart WW Points, making it a satisfying and nutritious option for those following a wellness plan. With its wholesome ingredients and delicious flavors, this salad is sure to become a staple in your healthy eating routine.
Conclusion:
- Elevate your dining experience with our Mediterranean Quinoa Salad, a delightful fusion of flavors and textures inspired by the sunny shores of the Mediterranean. Whether enjoyed as a light lunch, a side dish, or a standalone meal, this salad is a celebration of vibrant ingredients and wholesome goodness that will leave you feeling satisfied and nourished. Try it today and embark on a culinary journey to the Mediterranean coast from the comfort of your own home!