Mango with Tajin and cheese

Ingredients

  • 1 large mango cut up
  • 1/2 cup of fat free cottage cheese
  • 1 tablespoon Tajin classico seasoning with lime

Recipe Notes

255 calories, 16 grams of protein, 42 grams of carbs, and 0 grams of fat.

Mango and Cottage Cheese Snack with Tajin

Ingredients:

  • 1 large mango, cut up: Mangoes are rich in vitamins, minerals, and antioxidants. They provide natural sweetness and a good source of fiber, which aids digestion.
  • 1/2 cup of fat-free cottage cheese: Cottage cheese is high in protein and low in fat, making it an excellent choice for those looking to increase their protein intake without adding extra calories.
  • 1 tablespoon Tajin Classico seasoning with lime: Tajin adds a zesty and tangy flavor with a hint of spice, enhancing the sweetness of the mango and providing a unique taste experience.

Nutritional Information:

  • Calories: 255
  • Protein: 16 grams
  • Carbohydrates: 42 grams
  • Fat: 0 grams

Preparation:

  1. Cut the Mango: Peel and cut the mango into bite-sized pieces.
  2. Combine Ingredients: In a bowl, mix the mango pieces with the cottage cheese.
  3. Season: Sprinkle the Tajin seasoning over the top. Adjust the amount based on your taste preference.
  4. Serve: Enjoy immediately for a refreshing, protein-packed snack.

Tips and Additional Information:

  • Balancing Flavors: The sweetness of the mango pairs perfectly with the creamy, slightly tangy cottage cheese, while the Tajin seasoning adds a delightful kick. This balance of flavors makes for a satisfying and delicious snack.
  • Protein Boost: Cottage cheese is a great source of casein protein, which digests slowly, helping to keep you feeling full longer. This makes it an excellent option for weight management.
  • Hydration: Mangoes have a high water content, contributing to hydration and helping you feel more satisfied.
  • Customizable: Feel free to add other ingredients like a squeeze of fresh lime juice for extra tanginess, or a handful of fresh herbs like cilantro for added flavor.
  • Versatile Snack: This snack is versatile and can be enjoyed at any time of the day. It’s great for breakfast, a midday snack, or even a light dessert.
  • Low Fat: Choosing fat-free cottage cheese keeps the fat content at zero, making this a low-fat option suitable for those monitoring their fat intake.

Health Benefits:

  • Weight Management: The high protein content in cottage cheese helps in maintaining muscle mass while promoting fat loss, which is beneficial for weight management.
  • Rich in Vitamins: Mangoes are rich in vitamin C, which boosts the immune system, and vitamin A, which is essential for healthy skin and eyes.
  • Antioxidants: Both mangoes and Tajin seasoning provide antioxidants, which help fight free radicals in the body, potentially reducing the risk of chronic diseases.

This combination is not only delicious but also aligns with weight loss and healthy eating goals. Enjoy this tasty and nutritious snack!