Mango Falooda: A Symphony of Mango Delight


Indulge in the luscious goodness of our Mango Falooda, a delectable Indian dessert that transforms the vibrant flavors of mango into a delightful culinary experience. This easy-to-follow recipe combines the richness of mango puree, the crunch of falooda sev, the cooling touch of sabja seeds, and the sweet creaminess of milk, creating layers of taste and texture that dance harmoniously on your palate. Let’s embark on this culinary journey to craft a Mango Falooda that is not just a dessert but an exquisite celebration of mango season.

Ingredients at a Glance:

  1. Mango Puree (1 cup):
    • A smooth and velvety essence capturing the vibrant taste of ripe mangoes.
  2. Finely Chopped Mangoes (1/2 cup):
    • Succulent mango pieces that add a delightful bite to the falooda.
  3. Reduced Milk with Sugar (1 cup):
    • A luscious base created by simmering 1 1/2 cups of milk with 2 tablespoons of sugar for 10 minutes.
  4. Cooked Falooda Sev (1/4 cup):
    • Delicate and translucent sev, cooked to perfection, contributing a unique texture to the falooda.
  5. Soaked and Drained Sabja Seeds (2 teaspoons):
    • Basil seeds soaked in water for an hour, providing a cooling element and a slight crunch.
  6. Rose Jelly Cubes:
    • Optional yet delightful, these jelly cubes enhance the falooda’s visual appeal and add a subtle floral note.
  7. Ice Cream:
    • Optional topping that crowns the falooda with a creamy, indulgent layer.
  8. Chopped Nuts:
    • Optional garnish to add a nutty crunch and visual elegance.
  9. Cherries:
    • Optional, serving as a vibrant and sweet embellishment.

Crafting the Mango Falooda Symphony:

  1. Simmered Sweet Milk:
    • Begin by infusing sweetness into 1 1/2 cups of milk with 2 tablespoons of sugar. Simmer for 10 minutes, allowing the milk to reduce to 1 cup. Set aside to chill.
  2. Falooda Sev Serenade:
    • Cook the falooda sev according to package instructions, creating a delicate base for the falooda.
  3. Chilled Mango Bliss:
    • Puree 3 ripe Alphonso mangoes, creating a velvety mango puree. Chop one mango finely for an added burst of texture.
  4. Sabja Seeds Interlude:
    • Soak 2 teaspoons of sabja seeds in water for an hour, creating a refreshing and slightly chewy element.
  5. Chill the Glass:
    • Enhance the falooda experience by chilling the serving glass for 30 minutes, creating a cool canvas for layering.
  6. Layering Crescendo:
    • Begin the symphony by adding soaked sabja seeds, followed by 1/4 cup of chilled sweetened milk. Add a layer of mango puree, falooda sev, rose jelly cubes, and repeat the layers as desired.
  7. Final Flourish:
    • Top the falooda with a generous scoop of mango or vanilla ice cream for a crowning touch of decadence. Alternatively, garnish with additional mango puree and a sprinkle of chopped nuts.
  8. Serve with Panache:
    • Present the Mango Falooda immediately, allowing the layers to meld into a delightful fusion of flavors and textures.

Notes for Culinary Mastery:

  • Frozen Elegance:
    • For a twist, consider freezing the Mango Falooda for a semi-frozen treat, elevating the dessert to an icy indulgence.
  • Versatile Toppings:
    • Experiment with toppings such as additional fruits, whipped cream, or a drizzle of honey to customize your falooda experience.
  • Visual Symphony:
    • The vibrant colors and textures of the falooda create a visual symphony, making it an enticing treat for both the eyes and the palate.


In conclusion, our Mango Falooda stands as a testament to the richness and versatility of Indian desserts. This recipe not only captures the essence of mango season but also showcases the art of layering and balancing diverse textures. With the sweetness of mangoes, the creaminess of milk, the crunch of falooda sev, and the refreshing touch of sabja seeds, each layer in this dessert contributes to a harmonious and delightful culinary experience. Whether enjoyed as a refreshing treat on a warm day or presented as an elegant dessert at gatherings, the Mango Falooda remains a timeless celebration of flavors. Bon appétit!

How to make easy mango falooda recipe.

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Dessert

Cuisine: Indian

Servings: 2

Calories: 439kcal


  • 1 cup mango puree
  • 1/2 cup finely chopped mangoes
  • 1 1/4 cup milk reduced to 1 cup with 2 tablespoons sugar
  • 1/4 cup cooked falooda sev
  • 2 teaspoons soaked and drained sabja seeds
  • Rose jelly cubes
  • Ice cream
  • Chopped nuts
  • Cherries


  • Add 2 tablespoons sugar to 1 1/2 cup milk and simmer for 10 minutes. Cook falooda sev as per package instructions and set aside.
  •  Chill the milk for an hour or two,
  • Soak sabja seeds in water for 1 hour, strain and set aside. 
  •  Puree 3 alphonso mangoes and chop one mango finely.
  • To layer falooda, chill the glass for 30 minutes.  
  • First add some soaked sabja seeds. Next add 1/4 cup chilled milk. 
  • Add some mango puree. Add sev, jelly, some milk again in layers. You can make as many layers as you want.
  • Finally top with some ice cream if using or mango puree and garnish with nuts. Serve mango falooda immediately.


1. You can top the falooda with mango or vanilla ice cream2. Jelly, nuts are optional


Calories: 439kcal