Introduction

The Keto Low-Points Orange Push Pop Pudding is a delightful, creamy dessert that combines the refreshing taste of orange with a rich, velvety texture. This treat is not only low in carbs but also packs a nostalgic punch reminiscent of childhood ice cream push pops. Perfect for those following a ketogenic or low-carb lifestyle, this pudding allows you to indulge your sweet tooth without the guilt. This recipe will guide you through the steps to create this luscious dessert, complete with measurements, nutritional information, and tips for variations.

Why Choose Keto Desserts?

Keto desserts are an excellent option for those seeking to maintain a low-carb diet while satisfying their cravings for something sweet. Traditional desserts can be loaded with sugar and carbohydrates, which can disrupt ketosis and lead to unwanted weight gain. By choosing keto-friendly ingredients, you can enjoy delicious desserts that align with your dietary goals.

Ingredients

For the Orange Pudding

  • 1 1/2 cups unsweetened almond milk
  • 1/2 cup heavy whipping cream
  • 1/2 cup granulated erythritol (or any keto-friendly sweetener)
  • 1/4 cup orange juice (freshly squeezed for best flavor)
  • 2 tablespoons orange zest (from about 2 oranges)
  • 2 teaspoons vanilla extract
  • 1/4 cup cornstarch (or for a low-carb alternative, use 1/4 cup keto-friendly thickener like xanthan gum)
  • 1/4 teaspoon salt

For the Whipped Topping

  • 1 cup heavy whipping cream
  • 2 tablespoons powdered erythritol
  • 1 teaspoon vanilla extract

Equipment Needed

  • Medium saucepan
  • Whisk
  • Measuring cups and spoons
  • Mixing bowls
  • Electric mixer (for whipped topping)
  • Popsicle molds or small cups (if desired)

Instructions

Step 1: Prepare the Orange Pudding Base

  1. Combine Ingredients: In a medium saucepan, whisk together the unsweetened almond milk, heavy whipping cream, granulated erythritol, orange juice, orange zest, vanilla extract, cornstarch, and salt. Ensure that the cornstarch is well dissolved to avoid lumps.
  2. Heat the Mixture: Place the saucepan over medium heat. Continuously whisk the mixture until it begins to warm and starts to thicken, approximately 5-7 minutes. Be careful not to let it boil; a gentle simmer is what you want to achieve.
  3. Thicken the Pudding: Once the mixture starts to thicken (it should coat the back of a spoon), reduce the heat to low and continue to cook for an additional 2-3 minutes, whisking constantly. This ensures the pudding reaches the desired consistency.

Step 2: Cool the Pudding

  1. Transfer to Bowl: Remove the saucepan from the heat and pour the pudding into a mixing bowl. Allow it to cool at room temperature for about 10 minutes.
  2. Chill: Once cooled, cover the bowl with plastic wrap, ensuring the wrap touches the surface of the pudding to prevent a skin from forming. Refrigerate for at least 2 hours, or until fully chilled.

Step 3: Prepare the Whipped Topping

  1. Whip the Cream: In a mixing bowl, add 1 cup of heavy whipping cream, 2 tablespoons of powdered erythritol, and 1 teaspoon of vanilla extract. Using an electric mixer, whip the cream on medium-high speed until soft peaks form, approximately 3-5 minutes. Be cautious not to overwhip, as this can turn the cream into butter.

Step 4: Assemble the Orange Push Pop Pudding

  1. Combine Pudding and Whipped Cream: Once the pudding is thoroughly chilled, gently fold in half of the whipped cream until well incorporated. This will create a light and airy texture. Reserve the remaining whipped cream for topping.
  2. Serve: You can serve the pudding in individual cups or, for a fun twist, in popsicle molds. If using molds, pour the pudding mixture into them, leaving a little space at the top. Insert sticks and freeze until solid, about 4 hours.
  3. Top with Whipped Cream: When ready to serve, top each portion with a dollop of the reserved whipped cream. For an extra touch, garnish with additional orange zest or a slice of orange.

Step 5: Enjoy

  1. Serving Suggestions: This pudding is perfect as a stand-alone dessert but can also be served alongside fresh berries or keto-friendly granola for added texture.

Nutritional Information (Per Serving)

  • Calories: 210
  • Total Fat: 19 g
    • Saturated Fat: 10 g
  • Carbohydrates: 5 g
    • Dietary Fiber: 1 g
    • Net Carbs: 4 g
  • Protein: 3 g
  • SmartPoints: 4 points per serving on the WW program.

Tips for Success

  1. Use Fresh Ingredients: For the best flavor, use fresh orange juice and zest. This elevates the pudding’s taste and authenticity.
  2. Adjust Sweetness: The sweetness can be adjusted based on personal preference. Start with the suggested amount of erythritol, and add more if needed after tasting the pudding mixture before chilling.
  3. Storage: Store any leftover pudding in an airtight container in the refrigerator for up to 3 days. The pudding may thicken slightly upon chilling; stir in a splash of almond milk to loosen it if needed.
  4. Experiment with Flavors: While orange is the star of this recipe, consider experimenting with other flavors like lemon or lime for a refreshing twist. Just replace the juice and zest accordingly.

Variations

  • Chocolate Orange: Add 2 tablespoons of unsweetened cocoa powder to the pudding mixture for a chocolate orange flavor. This adds richness while keeping the pudding keto-friendly.
  • Berry Layer: Layer the pudding with fresh berries for added texture and flavor. Simply spoon some pudding, add a layer of berries, and repeat until the cups are full.
  • Nutty Addition: For extra crunch, fold in some chopped nuts or keto granola into the pudding before chilling.

Conclusion

The Keto Low-Points Orange Push Pop Pudding is a delightful treat that brings a classic dessert into the modern, health-conscious kitchen. With its creamy texture and zesty flavor, it’s perfect for those looking to enjoy a guilt-free indulgence. Whether served in cups or frozen as pops, this pudding is sure to be a hit among friends and family. Enjoy this simple yet delicious dessert as a part of your keto lifestyle, and feel free to get creative with variations to keep things exciting.